The Psych with a Mic Podcast
Hear about all things mental health-related from licensed clinical psychologist, Dr. Jennifer Paweleck Bellingrodt. With over 20 years of experience in mental health as both a military and civilian psychologist, Dr. Bellingrodt has helped thousands of people walk through all kinds of things. She's learned a lot and has a lot to share. Listen in to learn how to get out of your own damn way and evolve into the best version of yourself. With a little bit of a Texas edge, she tries to keep it real, y'all!
Podcasting since 2020 • 36 episodes
The Psych with a Mic Podcast
Latest Episodes
35. Unburden Yourself: The Art of Letting Go
Are you tired of carrying the weight of the past? Do old hurts, lingering resentments or paralyzing fears keep you from living your best life? In "Unburden Yourself: The Art of Letting Go," we tackle one of life's most challenging yet rewarding...
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14:36
34. The #1 Ingredient for Success
Tired of knowing what to do but struggling to actually do it for consistent business success? You're not alone. In this episode, Dr. Jen tackles a listener's burning question about the primary ingredient for achieving your goals, beyon...
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12:25
33. Why Personal Development Doesn't Work
Tired of self-help books collecting dust? Feeling like you're spinning your wheels despite all the courses and coaching? You're not alone.In this potentially game-changing episode, Dr. Jen discusses how traditional personal development ...
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30:23
32. Creating Pocketfuls of Peace
Feeling frazzled and overwhelmed by the daily grind? You're not alone. Life throws a lot our way, and finding time for lengthy stress relief practices can feel impossible. But what if you could tap into calm in the tiny pockets of your d...
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20:14
31. 7 Steps for Overcoming Parental Abuse and Neglect
Have you ever found yourself grappling with the lingering impact of a difficult childhood? As a psychologist, I regularly speak with individuals whose lives have been shaped by parental abuse, neglect, abandonment or betrayal. Whether we consci...
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13:32