The Psych with a Mic Podcast
Hear about all things mental health-related from licensed clinical psychologist, Dr. Jennifer Paweleck Bellingrodt. With over 20 years of experience in mental health as both a military and civilian psychologist, Dr. Bellingrodt has helped thousands of people walk through all kinds of things. She's learned a lot and has a lot to share. Listen in to learn how to get out of your own damn way and evolve into the best version of yourself. With a little bit of a Texas edge, she tries to keep it real, y'all!
Episodes
36 episodes
35. Unburden Yourself: The Art of Letting Go
Are you tired of carrying the weight of the past? Do old hurts, lingering resentments or paralyzing fears keep you from living your best life? In "Unburden Yourself: The Art of Letting Go," we tackle one of life's most challenging yet rewarding...
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14:36
34. The #1 Ingredient for Success
Tired of knowing what to do but struggling to actually do it for consistent business success? You're not alone. In this episode, Dr. Jen tackles a listener's burning question about the primary ingredient for achieving your goals, beyon...
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12:25
33. Why Personal Development Doesn't Work
Tired of self-help books collecting dust? Feeling like you're spinning your wheels despite all the courses and coaching? You're not alone.In this potentially game-changing episode, Dr. Jen discusses how traditional personal development ...
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30:23
32. Creating Pocketfuls of Peace
Feeling frazzled and overwhelmed by the daily grind? You're not alone. Life throws a lot our way, and finding time for lengthy stress relief practices can feel impossible. But what if you could tap into calm in the tiny pockets of your d...
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20:14
31. 7 Steps for Overcoming Parental Abuse and Neglect
Have you ever found yourself grappling with the lingering impact of a difficult childhood? As a psychologist, I regularly speak with individuals whose lives have been shaped by parental abuse, neglect, abandonment or betrayal. Whether we consci...
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13:32
30. When Gratitude Doesn't Cut It
Do you find yourself nodding along with the idea of gratitude but struggling to make it a meaningful practice? If so, this podcast is for you. Simply listing things you're thankful for can feel uninspired or even forced. This podcast introduces...
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9:05
29. Earned, Not Owed: The No-Nonsense Guide to Commanding Respect
Tired of feeling overlooked or dismissed? Ready to step into your power and earn the respect you deserve? Listen in as we unpack the crucial difference between demanding and commanding respect, exploring why one breeds res...
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28:32
28. Are You Relationship Addicted?
Are you caught in a cycle of one-sided, emotionally draining relationships? In this episode, we dissect relationship addiction, also known as codependency, and explore its deep-seated roots. We'll clarify the crucial distinctions between depend...
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21:48
27. Stop Using This 4-Letter Word!
Tired of feeling overwhelmed by "shoulds" and "musts"? In this episode, we're tackling the most insidious four-letter word that's not a curse: "need." We'll explore why using "need" instead of "want," "choose," or "prefer" is causing you unnece...
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8:55
26. 12 Strategies for a Better Mood
Feeling down? You're not alone. With nearly 30% of Americans experiencing depression, it's a widespread challenge. In this episode, we're diving into practical strategies to boost your mood and combat depressive symptoms. Drawing from over 20 y...
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15:06
25. What Is "Normal" and How Do I Get There?
What does "normal" really mean? Normal isn't a particularly descriptive word, other than being a setting on the dryer. From the idyllic world of "Leave It to Beaver" to the chaotic reality of "Shameless," this episode explores how our personal ...
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9:07
24. Slot Machine Parenting
Are you reinforcing your child's bad behavior without realizing it? In this episode, we're diving deep into the psychology of reinforcement and how inconsistent parenting can actually strengthen unwanted behaviors. Discover the powerful, yet pr...
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7:58
23. Why You Road Rage and How to Knock It Off
Ever found yourself boiling with anger behind the wheel? You're not alone. Road rage is a real and dangerous phenomenon, with incidents on the rise. In this episode, we're diving deep into the psychology behind why we lose our cool on the road ...
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12:37
22. Stop Gaslighting Yourself - 7 Ways to Cut Yourself Some Slack
Are you your own worst critic? Do you constantly second-guess yourself, replaying mistakes and fueling self-doubt? You might be gaslighting yourself. In this episode, we're tackling the insidious habit of internal gaslighting and providing you ...
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13:33
21. Imposter Syndrome and How to Overcome It
Have you ever felt like you don’t belong or that everyone is going to find out that you don’t deserve your achievements? Do you ever get that sinking feeling in the pit of your stomach because you’re worried you’ll be “found out”? If you can re...
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12:53
20. Why You Overreact
Are you often told you're too sensitive? Do you take things personally? If so, you're not alone. You're overreacting because of the way you process information and the vulnerabilities poppin' off while you're doing it--and it's not doing you an...
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26:25
19. You're Not a 2x4
Ever feel like the world will crumble if you take a day off? You're not a 2x4, and it's time to embrace your dispensability. In this episode, we're flipping the script on dispensability and revealing why it's a powerful tool for self-care and b...
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6:51
18. Pulling and Picking Disorders
Do you find yourself compulsively pulling your hair or picking at your skin? If so, you might be experiencing a pulling or picking disorder. In this episode, we're diving into the world of trichotillomania and excoriation, exploring the underly...
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9:13
17. Why People Create Drama and What You Can Do About It
Ever wondered why some people seem to thrive on drama? In this episode, we're diving into the psychology of "dramamongers" and exploring the various reasons behind their behavior. From seeking familiarity and avoiding self-reflection to craving...
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30:05
16. Show Me the Money
Full disclosure: Losing your house is definitely a serving of humble pie. But get a load of what we learned and what we're doing differently now that we will NEVER change! Listen in for the real story on tithing and something you may have never...
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31:08
15. Making Changes
Ready for a year of transformation? In this episode, we're tackling the often-daunting task of making real, lasting changes. Forget fleeting New Year's resolutions; we're diving deep into the psychology of change, exploring practical strategies...
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31:48
14. Entitlement Q & A
In this episode, Pastor Mark Grochocki of Palm Valley Church in Goodyear, AZ asks me questions about entitlement: what is it, how it develops, how to prevent it in your children and how to avoid it in yourself.
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32:11
13. Lies About Mental Health
Are you curious about mental health treatment but unsure what to believe? This episode tackles common myths and misconceptions that can prevent people from seeking the help they need. We're debunking the lies and revealing the truths about ther...
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27:53