The Psych with a Mic Podcast

17. Why People Create Drama and What You Can Do About It

• Jennifer Bellingrodt, Psy.D.

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Ever wondered why some people seem to thrive on drama? In this episode, we're diving into the psychology of "dramamongers" and exploring the various reasons behind their behavior. From seeking familiarity and avoiding self-reflection to craving attention or maintaining a victim narrative, we'll uncover the motivations that drive these dramatic patterns.

We'll examine how past experiences, such as growing up in chaotic environments, can shape an individual's perception of relationships and create a subconscious need for intensity. Learn how fear of failure, low self-esteem and a desire to control can also contribute to the creation of drama.

But it's not all about understanding the "why." We'll also discuss practical strategies for both dramamongers and those who have them in their lives. Discover how firm yet compassionate boundaries, therapy and self-reflection can help individuals break free from these patterns and cultivate healthier relationships.

If you're dealing with a dramamonger, you'll learn how to protect yourself without adding fuel to the fire. We'll emphasize the importance of compassion and understanding, while also empowering you to maintain your peace.

Whether you're looking to understand your own behavior or navigate challenging relationships, this episode provides valuable insights and actionable steps to create a more peaceful and fulfilling life.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

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