The Psych with a Mic Podcast

Hear about all things mental health-related from licensed clinical psychologist, Dr. Jennifer Paweleck Bellingrodt. With over 20 years of experience in mental health as both a military and civilian psychologist, Dr. Bellingrodt has helped thousands of people walk through all kinds of things. She's learned a lot and has a lot to share. Listen in to learn how to get out of your own damn way and evolve into the best version of yourself. With a little bit of a Texas edge, she tries to keep it real, y'all!

All Episodes

The Psych with a Mic Podcast

19. You're Not a 2x4

April 23, 2024

Ever feel like the world will crumble if you take a day off? You're not a 2x4, and it's time to embrace your dispensability. In this episode, we're flipping the script on dispensability and revealing why it's a powerful tool for self-care and boundary setting.

We'll explore how the Army's lesson in dispensability can translate to your work and personal life. Discover why feeling indispensable can lead to burnout, resentment and a distorted sense of self-worth.

We'll delve into the underlying reasons why you might struggle with dispensability and discuss how to break free from these patterns and cultivate a healthier relationship with your work and yourself.

If you struggle with setting boundaries, we'll also point you towards valuable resources to help you establish healthier limits in your life. It's time to reclaim your time and energy because you are worth more than your productivity.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

Website: https://www.doctorbellingrodt.com
Facebook: http://www.facebook.com/jen.bellingrodt
Instagram: https://www.instagram.com/thepsychwithamic/
YouTube: https://youtube.com/@mendyourmind9761
TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
Train with Me: https://thepsychoeducationacademy.com/
The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
Relationship Book: https://a.co/d/2eRfkOn
Perimenopause Book: https://a.co/d/hQVAPz7

DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...