The Psych with a Mic Podcast

21. Imposter Syndrome and How to Overcome It

• Jennifer Bellingrodt, Psy.D.

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Have you ever felt like you don’t belong or that everyone is going to find out that you don’t deserve your achievements? Do you ever get that sinking feeling in the pit of your stomach because you’re worried you’ll be “found out”? If you can relate to those feelings of chronic self-doubt, you’ve probably experienced imposter syndrome. 

Imposter syndrome is a mental process wherein a person feels insecure about their worth and/or doubts their abilities, despite evidence showing otherwise. A person with imposter syndrome often thinks that they are not truly talented and will one day be revealed as a fake or fraud. If you’ve experienced imposter syndrome, you’re not alone - studies suggest 70% of people experience imposter syndrome at some point in their career. 

We'll explore the 10 telltale signs of imposter syndrome and explore 8 powerful strategies to overcome it and reclaim your confidence. Discover how to acknowledge your feelings, understand the root of your self-doubt and focus on facts instead of feelings.

If you've ever felt like you don't belong, or if you're ready to break free from the cycle of self-doubt, this episode is for you. Let's dismantle imposter syndrome together and unlock your true potential.

If you want help with the underlying self-limiting beliefs that drive imposter syndrome, check out my class here. No email or CC is required to watch a short video to see if the course is right for you.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

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