25. What Is "Normal" and How Do I Get There? Artwork

The Psych with a Mic Podcast

Hear about all things mental health-related from licensed clinical psychologist, Dr. Jennifer Paweleck Bellingrodt. With over 20 years of experience in mental health as both a military and civilian psychologist, Dr. Bellingrodt has helped thousands of people walk through all kinds of things. She's learned a lot and has a lot to share. Listen in to learn how to get out of your own damn way and evolve into the best version of yourself. With a little bit of a Texas edge, she tries to keep it real, y'all!

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The Psych with a Mic Podcast

25. What Is "Normal" and How Do I Get There?

March 11, 2025

What does "normal" really mean? Normal isn't a particularly descriptive word, other than being a setting on the dryer. From the idyllic world of "Leave It to Beaver" to the chaotic reality of "Shameless," this episode explores how our personal experiences shape our understanding of what's typical.

In this episode, we unpack the subjective nature of "normal" and why it's more helpful to focus on "healthy" versus "unhealthy." We'll delve into real-life examples of how our upbringing influences our perceptions, even when those perceptions are detrimental. Discover how to identify patterns in your life that might be holding you back and learn practical strategies for breaking free from unhealthy cycles. Learn how to ask yourself the right questions and take the first steps toward creating a healthier, happier "new normal."

If you've ever wondered if your experiences are "normal," or if you're ready to make positive changes in your life, this episode is for you.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

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