26. 12 Strategies for a Better Mood Artwork

The Psych with a Mic Podcast

Hear about all things mental health-related from licensed clinical psychologist, Dr. Jennifer Paweleck Bellingrodt. With over 20 years of experience in mental health as both a military and civilian psychologist, Dr. Bellingrodt has helped thousands of people walk through all kinds of things. She's learned a lot and has a lot to share. Listen in to learn how to get out of your own damn way and evolve into the best version of yourself. With a little bit of a Texas edge, she tries to keep it real, y'all!

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The Psych with a Mic Podcast

26. 12 Strategies for a Better Mood

March 18, 2025

Feeling down? You're not alone. With nearly 30% of Americans experiencing depression, it's a widespread challenge. In this episode, we're diving into practical strategies to boost your mood and combat depressive symptoms. Drawing from over 20 years of clinical experience, we'll explore 12 powerful antidotes for low mood that can help you reclaim your well-being.

Learn the actionable strategies you can use to significantly impact your mental health. We'll also discuss the role of nutrition, the impact of "downers" and how breaking down overwhelming tasks can alleviate stress. Whether your depression is situational or chronic, this episode offers a comprehensive toolkit to navigate and improve your mood.

If you or someone you know is struggling, remember that help is available. If you're experiencing suicidal thoughts, please call the National Suicide Prevention Lifeline at 988.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

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