27. Stop Using This 4-Letter Word! Artwork

The Psych with a Mic Podcast

Hear about all things mental health-related from licensed clinical psychologist, Dr. Jennifer Paweleck Bellingrodt. With over 20 years of experience in mental health as both a military and civilian psychologist, Dr. Bellingrodt has helped thousands of people walk through all kinds of things. She's learned a lot and has a lot to share. Listen in to learn how to get out of your own damn way and evolve into the best version of yourself. With a little bit of a Texas edge, she tries to keep it real, y'all!

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The Psych with a Mic Podcast

27. Stop Using This 4-Letter Word!

March 25, 2025 • Jennifer Bellingrodt, Psy.D.

Tired of feeling overwhelmed by "shoulds" and "musts"? In this episode, we're tackling the most insidious four-letter word that's not a curse: "need." We'll explore why using "need" instead of "want," "choose," or "prefer" is causing you unnecessary stress and limiting your perspective.

Discover the crucial difference between genuine needs and the countless wants we mistake for them. Learn how shifting your language can liberate you from self-imposed pressure and cultivate a healthier understanding of your choices. We'll dive into practical strategies for replacing "need" with empowering alternatives and examine the subtle distinction between "need" and "needy."

Join us as we unpack how changing one word can transform your perspective, alleviate pressure and help you live a more intentional and fulfilling life.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

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