The Psych with a Mic Podcast
Hear about all things mental health-related from licensed clinical psychologist, Dr. Jennifer Paweleck Bellingrodt. With over 20 years of experience in mental health as both a military and civilian psychologist, Dr. Bellingrodt has helped thousands of people walk through all kinds of things. She's learned a lot and has a lot to share. Listen in to learn how to get out of your own damn way and evolve into the best version of yourself. With a little bit of a Texas edge, she tries to keep it real, y'all!
The Psych with a Mic Podcast
30. When Gratitude Doesn't Cut It
Do you find yourself nodding along with the idea of gratitude but struggling to make it a meaningful practice? If so, this podcast is for you. Simply listing things you're thankful for can feel uninspired or even forced. This podcast introduces a structured approach to daily reflection that goes beyond surface-level gratitude to foster resilience, celebrate learning and accomplishments and rediscover daily joys. Head over to www.thepsychoeducationacademy.com for a free template!
Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist
- Website: https://www.doctorbellingrodt.com
- Facebook: http://www.facebook.com/jen.bellingrodt
- Instagram: https://www.instagram.com/thepsychwithamic/
- YouTube: https://youtube.com/@mendyourmind9761
- TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
- LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
- Train with Me: https://thepsychoeducationacademy.com/
- The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
- Relationship Book: https://a.co/d/2eRfkOn
- Perimenopause Book: https://a.co/d/hQVAPz7
DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...