13. Lies About Mental Health

Are you curious about mental health treatment but unsure what to believe? This episode tackles common myths and misconceptions that can prevent people from seeking the help they need. We're debunking the lies and revealing the truths about therapy, medication and mental well-being.

From concerns about weakness and privacy to fears about judgment and endless therapy sessions, we'll address the stigma surrounding mental health and provide accurate information to empower you to make informed decisions.

We'll explore myths such as:

• "Seeking mental health treatment means I'm weak."
• "My employer will find out if I go to therapy."
• "Therapists just blame everything on your parents."
• "If I start medication, I'll have to take it forever."

And many more!

Discover the reality of therapy, the importance of confidentiality and the various treatment options available. Learn why seeking help is a sign of strength and how prioritizing your mental health can positively impact your life.

If you've ever had questions or hesitations about mental health treatment, this episode is for you. Let's break down the barriers and promote a better understanding of mental wellness.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

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