In this episode, Paul Lyngso shares a personal experience of a fitness training call where clients had an "aha" moment. He highlights the importance of beliefs and how they shape the quality of our lives. He shares how a particular belief about laziness and hard work can make us miserable by making us feel like we are never doing enough.
Paul then explains the difference between maintenance and progress and how too many focuses can cause everything to fall apart. The podcast concludes with the speaker explaining why laziness can be useful in achieving goals, and how we can intentionally be smart about being lazy. The podcast offers a fresh perspective on our relationship with hard work and the importance of being intentional about our focus to achieve progress.
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Highlights:
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Time Stamps:
00:00 - Prelude
00:10 - Introduction
02:15 - Maintaining fitness is easier than acquiring fitness.
06:40 - The difference between maintenance and progression.
08:00 - Aligning your life and schedule to achieve success.
13:00 - How to get clear on your intention.
15:42 - How to allow yourself to change your focus.
17:42 - End
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To find out more about The Missing Piece and Paul Lyngso, visit: https://linktr.ee/lyngso