The Missing Piece
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable steps to get you closer than ever to your best life. As a Founder of the Lyngso Fitness Academy, Paul has helped thousands of people across the globe to finally over come their internal and external blocks to greatness. Sometimes, all that's missing for you is that one... Missing Piece.
Episodes
193 episodes
318 Build a Fitness Foundation for Long-Term Success
Forget the gimmicks and shortcuts—in this episode, Paul takes aim at the fitness industry’s obsession with hacks and quick fixes and shows you how building a foundation based on clarity, education, and systems is the only way to level up your f...
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14:17
317 Stop Procrastination Today
Tomorrow is a lie.In this episode, Paul discusses the trap of "someday" thinking and how it prevents you from taking action in your. He shares a revelation he had a few years ago when he realized he would never read all the books on his ...
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12:18
316 Building Real Confidence
In this episode of The Missing Piece, Paul explores how fear of embracing true confidence can sabotage fitness journeys and personal growth. He reveals how building confidence means standing firm in your values, setting boundarie...
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21:34
315 Principles for a Fit Body and Mind | Book Launch Interview with Angie Lyngso
Paul kicks off this episode with a couple of huge announcements about his training program and book. Speaki...
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52:21
314 Fitness as a Path to Freedom
Fitness is more than just a way to look good and build muscle. It can be a path to freedom and confidence to play your own game in life—not just the gym. In this episode, Paul dives into how and why fitness has the power to change ...
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11:51
313 Work Smarter, Then Harder
Most people think success in fitness—or any personal transformation—is about grinding harder. But what if you could get better results by working smarter?In this episode, Paul breaks down his Define, Align, Amplify fram...
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12:12
312 Why Your Workouts Aren’t Working (And How to Fix Them)
In this episode, Paul breaks down the Pareto Principle in fitness, revealing how 80% of your results come from just 20% of your efforts. He challenges our obsession with overcomplicated routines, arguing that many people get lost in...
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15:36
311 Crafting Your Fitness Blueprint
In this episode of The Missing Piece, Paul breaks down the key to long-term fitness success: having a strategy that evolves with you. Instead of relying on short-term challenges or quick-fix programs, he walks through the importance of b...
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19:23
310 How to avoid fitness burnout
In this episode of The Missing Piece, Paul explains why drastic fitness overhauls fail and how a smarter, more sustainable approach leads to real results. Instead of burning out on extreme changes, he introduces you to his s...
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18:09
309 The Missing Piece to Endless Motivation
Paul is back for round 2 of this deep dive into self-determination theory and how it can transform your fitness and life by helping you tap into an endless source of motivation. He breaks down the three pillars of self-determinatio...
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Episode 309
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16:17
308 Self-Determination Principles for Fitness and Life
Paul explores motivation through the lens of self-determination theory. Drawing on years of experience in the fitness industry, he unpacks the three psychological pillars essential for fulfillment: autonomy, competence, and relatedness.
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21:25
307 How to Make Better Decisions — Part 2
Paul dives into part two of his decision-making framework, applying it specifically to fitness. Whether your goals center on longevity, aesthetics, or performance, Paul breaks down how to clarify your goals and get focused on what you want to a...
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17:48
306 How to Make Better Decisions — Part 1
In this episode, Paul talks about how your decisions make you the person you are—and how to avoid the overthinking trap that keeps people from living authentically. To help you overcome information overload, overthinking, and makin...
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13:58
305 The Training Split for an Aesthetic Physique
In this episode, Paul gets straight into the nuts and bolts of building an aesthetic physique. Picking up from episode 304, he emphasizes that looking good is not about chasing six-pack abs or bulking up until you’re “shirt-on big.”
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15:28
304 Permission to Flex: Why Looking Good Is a Great Fitness Goal
Many people are afraid to say they want to work out to look good. Let’s call it like it is—there’s a stigma around saying you want to work out for aesthetics. But here’s the thing: it’s not just valid; it’s important. In this episo...
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22:29
303 How to Build Muscle
Paul outlines a fitness philosophy centered on longevity, performance, and aesthetics, highlighting how building muscle supports all of these goals. He explains the basics of how you can develop a basic plan to ...
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16:20
302 It's your duty to pursue excellence
Paul expands on how to make your own proprietary blend for fitness by introducing the concept of Arete, the ancient Greek ideal of pursuing excellence in all aspects of life. He explores how aligning your actions wi...
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Season 3
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Episode 2
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14:11
301 Make your proprietary blend for fitness
Paul is back! In this episode, he talks about how the fitness industry fails to teach guys how to make their own rules, which leads to failure in the long run. He'll share his lessons from the fitness industry so that you can develop your own f...
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11:01
Clarity, Fear and Courage for a Life of Meaning
Finding meaning, purpose, clarity, and courage in life is all about stepping into our power and believing in our potential. When we acknowledge and embrace our innate abilities, gifts, and aspirations, the veil of uncertainty lifts, revealin...
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11:33
Overcoming Resistance - How we get in our own way
Overcoming resistance is all about letting go of perfection, the pressure to get everything right, and cultivating discipline to execute the next step to make progress. It's a battle we fight in our minds, where doubt, fear, and perfectionis...
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20:19
Finding Your Unique Strength with Navy SEAL Chad Metcalf
Living a life of meaning and purpose isn't for the extraordinary. It's for regular people who choose to find their unique strength and do something significant with their lives. It's about recognizing your inherent gifts, talents, and abilit...
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1:21:18
Finding The Environment That Brings Out The Best in You
Did you know that your environment has the ability to propel you forward, pull the best out of you, or keep you stuck? Finding the environment that brings out the best in you is the key to nurturing your strengths and amplifying your grow...
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16:28