
The Missing Piece
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable steps to get you closer than ever to your best life. As a Founder of the Lyngso Fitness Academy, Paul has helped thousands of people across the globe to finally over come their internal and external blocks to greatness. Sometimes, all that's missing for you is that one... Missing Piece.
The Missing Piece
Your Potential is Infinite, but Life is Not with Lukas Resheske
Imagine a world where we dedicate 90% of our working hours to pursue our passions and effortlessly produce massive results. That is your zone of genius, where time seems to fly by, effort turns into enjoyment, and your output positively impacts the world.
But that does not always come easy. There are many roadblocks that need resilience, determination, and perseverance. Fear and Limiting beliefs, especially, are the most dangerous roadblocks to that life of infinite potential. We must, therefore, learn how to overcome it through a shift in mindset and a willingness to challenge them.
Join the conversation with your host, Paul Lyngso, as Lukas Resheske joins us to talk more about why we need to understand that though our potential is infinite, our life is limited, and we must learn to make the best out of it. Lukas shares this wisdom from his Letters to the human spirit that they must understand and answer to achieve their zone of genius. He also shares valuable tips and strategies to overcome fear of unleashing that potential.
Tune in!
Key Highlights from the Show
[02:54] The three key questions you must answer to unlock your potential
[05:04] Why you easily feel drained when you work outside your zone of genius
[13:14] Why fear of rejection is the root of all limitations to your full potential
[15:40] How fear operates and the best strategy to overcome it
[17:39] The concept of Krav Maga and how you can use it to win over fear
[20:24] Shifting your mindset from society's conditioning on overcoming fear
[23:24] Cognitive dissonance and why it matters in your battles with self
[28:33] How struggling and conflict is just the human nature
[38:51] Episode wrap-up and key takeaways
Notable Quotes
- When you are in the right room, great things happen. - (01:31).
- Your potential is infinite. This means it is immeasurable, and you will never fully attain it. -(04:21)
- Every moment you spend working on something outside your unique zone of genius is a theft of your highest potential. - (05:04)
- You were born with a talent; if you develop it, you can gift it to the world. (07:37)
- Fear of rejection is the leading cause that drives away humans from their true potential - (13:14)
- Consistent body fitness can be your first battle to win if you aspire to win greater battles of life and societal conditioning. - (21:50)
- Once you flip from force to power, things become more effortless and infinitely more powerful. - (32:50)
Resources Mentioned
Power vs. Force by David R. Hawkins, M.D. Ph.D: https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074
Let’s Connect
Lukas Resheske
The Letter: https://v3letter.com/
Paul Lyngso (Host)
Website: https://thegoodshit.info/
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/
Mixed & Edited by Next Day Podcast
info@nextdaypodcast.com