The Missing Piece
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable steps to get you closer than ever to your best life. As a Founder of the Lyngso Fitness Academy, Paul has helped thousands of people across the globe to finally over come their internal and external blocks to greatness. Sometimes, all that's missing for you is that one... Missing Piece.
The Missing Piece
Mastering Morning Routines
Paul is back for another season of The Missing Piece.
In this episode, he talks about the common misconceptions and challenges around morning routines. He believes that understanding the principles behind morning routines is essential for customization and success. Paul shares his personal experiences with disorganization, reactivity, and lack of clarity, and how it affected his productivity and well-being. He introduces the concept of "open loops" from the book "Getting Things Done" by David Allen and discusses how it can help improve mental bandwidth and consistency. Paul encourages you to empower yourself by advocating for your own customized morning routine that aligns with your specific life and goals.
Listen in and enjoy the show!
For more info go to missingpiecepodcast.com