The Missing Piece
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable steps to get you closer than ever to your best life. As a Founder of the Lyngso Fitness Academy, Paul has helped thousands of people across the globe to finally over come their internal and external blocks to greatness. Sometimes, all that's missing for you is that one... Missing Piece.
The Missing Piece
Overcoming Resistance - How we get in our own way
Overcoming resistance is all about letting go of perfection, the pressure to get everything right, and cultivating discipline to execute the next step to make progress. It's a battle we fight in our minds, where doubt, fear, and perfectionism are formidable adversaries. Yet, amidst this internal struggle lies the potential for profound growth and transformation. Recognizing how we sabotage ourselves through procrastination, self-doubt, or fear of failure is the first step toward liberation. By understanding the patterns and triggers of our resistance and creating a plan to help us make the next step with clarity, we can overcome resistance and forge ahead toward our goals. It's a process that demands courage, perseverance, discipline, and a willingness to confront our inner barriers head-on to unlock the door to our full potential and reclaim agency over our lives.
Join the conversation with your host, Paul Lyngso, as he shares more about how we can beat resistance and stop holding ourselves back. Paul keeps it real, telling us a story of his resistance and how he was striking himself out and falling play to resistance, which kept him from executing his plan.
Tune in!
Key Highlights from the Show
[00:01] Knowing what to do and doing it without overwhelming yourself
[01:46] Why you don’t need a complete plan to execute
[03:07] Paul’s story and how he was falling play to resistance
[07:54] Putting pressure on self and Paul’s experience
[09:02] Champions’ mind and what you need to become a champion
[11:14] Creating a plan to help overcome resistance
[16:20] Getting clarity and cultivating discipline on the next step
[17:36] Paul’s product and launching
[19:27] Wrap-up and end of the show
Notable Quotes
- We often think everything has to go right in order for us to become champions, which doesn’t have to be. - (08:42).
- The champion's mind knows that only one to two things need to go right for you to become a champion. - (09:03)
- The greater the resistance you’re feeling, the more important the work is. - (13:51)
Let’s Connect
Paul Lyngso
Website: https://thegoodshit.info/
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/
Mixed & Edited by Next Day Podcast
info@nextdaypodcast.com