The Missing Piece
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable steps to get you closer than ever to your best life. As a Founder of the Lyngso Fitness Academy, Paul has helped thousands of people across the globe to finally over come their internal and external blocks to greatness. Sometimes, all that's missing for you is that one... Missing Piece.
The Missing Piece
301 Make your proprietary blend for fitness
Paul is back! In this episode, he talks about how the fitness industry fails to teach guys how to make their own rules, which leads to failure in the long run. He'll share his lessons from the fitness industry so that you can develop your own fitness philosophy to achieve longevity, athletic performance, and aesthetics.
Paul also covers the future of the podcast, the upcoming launch of his highly anticipated book in January 2025 (and how to join the launch team), and the kickoff of his men’s coaching programs—both online and in-person.
Be sure to leave a review or share this episode with a friend if it hits home.
Timestamps:
- 00:01 - Where Paul's been the last 9 months
- 02:30 - What the fitness industry gets right... and wrong.
- 05:00 - How this podcast could change your approach to fitness
- 07:30 - My fitness framework (philosophy, principles, strategies, tactics)
- 10:00 - What's coming up: Newsletter, book launch, and coaching programs
Ready for more? Follow Paul Lyngso online:
- Website: https://thegoodshit.info/
- LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
- Facebook: https://web.facebook.com/profile.php?id=1923456&
- Instagram: https://www.instagram.com/paul.lyngso/