The Missing Piece
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable steps to get you closer than ever to your best life. As a Founder of the Lyngso Fitness Academy, Paul has helped thousands of people across the globe to finally over come their internal and external blocks to greatness. Sometimes, all that's missing for you is that one... Missing Piece.
The Missing Piece
303 How to Build Muscle
Paul outlines a fitness philosophy centered on longevity, performance, and aesthetics, highlighting how building muscle supports all of these goals.
He explains the basics of how you can develop a basic plan to grow muscle through three core principles: weightlifting, protein intake, and principles like mechanical tension, muscle damage, and metabolic stress.
For long-term progress, he’ll also give you practical tips on optimizing your plan based on your goals for how you want to look and your performance goals.
Time Stamps:
00:01 - 03:00 Overarching fitness philosophy (longevity, performance, esthetics)
03:00 - 05:42 How to build muscle (lifting weights + protein)
05:42 - 08:00 Principles of muscle building (mechanical tension, muscle damage, metabolic stress)
08:00 - 12:00 Determining difficult sets and volume
12:00 - 15:00 Monitoring muscle growth
15:00 - 18:00 Balancing muscle building with other fitness goals
18:00 - 20:00 Applying muscle-building principles
Follow Paul Online:
Website: https://thegoodshit.info/
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/