The Missing Piece
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable steps to get you closer than ever to your best life. As a Founder of the Lyngso Fitness Academy, Paul has helped thousands of people across the globe to finally over come their internal and external blocks to greatness. Sometimes, all that's missing for you is that one... Missing Piece.
The Missing Piece
307 How to Make Better Decisions — Part 2
Paul dives into part two of his decision-making framework, applying it specifically to fitness. Whether your goals center on longevity, aesthetics, or performance, Paul breaks down how to clarify your goals and get focused on what you want to achieve—be it building muscle, improving endurance, or boosting athletic performance.
Putting his decision-making framework into practice, Paul explains the importance of defining your personal “rules of engagement,” emphasizing how aligning fitness activities with your values, preferences, and available resources makes them more enjoyable and sustainable. He also outlines how to set clear parameters and KPIs (key performance indicators) to measure progress and know when it’s time to adjust your strategy.
Drawing from his own experience, Paul shares how he overcame his aversion to running by using more effective motivations like races (and history podcasts!) to make his running program gratifying and fun.
By the end of the episode, you’ll be equipped with actionable insights to design a fitness program tailored to your goals, ensuring each workout is effective and aligned with your preferences and goals.
If you liked this episode, you're going to love Paul's newsletter. To learn more and sign up, visit his website at: https://thegoodshit.info/
Follow Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/