The Missing Piece
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable steps to get you closer than ever to your best life. As a Founder of the Lyngso Fitness Academy, Paul has helped thousands of people across the globe to finally over come their internal and external blocks to greatness. Sometimes, all that's missing for you is that one... Missing Piece.
The Missing Piece
308 Self-Determination Principles for Fitness and Life
Paul explores motivation through the lens of self-determination theory. Drawing on years of experience in the fitness industry, he unpacks the three psychological pillars essential for fulfillment: autonomy, competence, and relatedness.
These principles, Paul argues, not only transform how we approach fitness but also offer insights into fostering long-lasting motivation in every aspect of life.
Paul shares his journey of adapting these principles in his coaching practice, moving beyond the surface-level goal of simply motivating clients to helping them harness their inner drive. He demonstrates how understanding these pillars can shift how you set and achieve goals, making the pursuit of health, productivity, or personal growth more effective, meaningful, and sustainable.
Whether you're looking to excel in fitness, improve your mindset, or redefine success, this episode will give you a powerful framework to align your actions with who you truly are.
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