The Missing Piece
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable steps to get you closer than ever to your best life. As a Founder of the Lyngso Fitness Academy, Paul has helped thousands of people across the globe to finally over come their internal and external blocks to greatness. Sometimes, all that's missing for you is that one... Missing Piece.
The Missing Piece
310 How to avoid fitness burnout
In this episode of The Missing Piece, Paul explains why drastic fitness overhauls fail and how a smarter, more sustainable approach leads to real results.
Instead of burning out on extreme changes, he introduces you to his stair-step approach that easy easy to implement, gets results, and will serve you for the long haul.
He lays out a clear, step-by-step strategy that you can start implementing today over several phases to get you shredded without cutting out all your favorite things or spending 5 days a week in the gym.
Tune in to learn how to avoid burnout, stay consistent, and effortlessly make fitness a part of your life.
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