The Missing Piece
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable steps to get you closer than ever to your best life. As a Founder of the Lyngso Fitness Academy, Paul has helped thousands of people across the globe to finally over come their internal and external blocks to greatness. Sometimes, all that's missing for you is that one... Missing Piece.
The Missing Piece
312 Why Your Workouts Aren’t Working (And How to Fix Them)
In this episode, Paul breaks down the Pareto Principle in fitness, revealing how 80% of your results come from just 20% of your efforts.
He challenges our obsession with overcomplicated routines, arguing that many people get lost in the weeds—worrying about supplements and meal timing—while ignoring the fundamentals that drive progress.
Paul simplifies what truly matters for gaining muscle, losing fat, and even sports performance. If you’ve ever felt buried by the mountain of conflicting fitness advice, this episode is your wake-up call: ditch the fluff and focus on what works.
If you liked this episode, subscribe to Paul's newsletter for more! Sign up at his website at https://thegoodshit.info/
And if you need guidance executing or building the right fitness plan for you, Paul will be opening cohorts for online and in-person coaching. To stay in the know, be sure to sign up at the link above.
Follow Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/