The Missing Piece
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable steps to get you closer than ever to your best life. As a Founder of the Lyngso Fitness Academy, Paul has helped thousands of people across the globe to finally over come their internal and external blocks to greatness. Sometimes, all that's missing for you is that one... Missing Piece.
The Missing Piece
313 Work Smarter, Then Harder
Most people think success in fitness—or any personal transformation—is about grinding harder. But what if you could get better results by working smarter?
In this episode, Paul breaks down his Define, Align, Amplify framework—a strategic approach to achieving fitness goals with maximum efficiency. Learn how to:
✅ Define your clear objectives, so you stop spinning your wheels
✅ Align your approach to maximize results with minimal wasted effort
✅ Amplify your progress when you’re ready to push harder
It’s not about pushing to exhaustion or all-out workouts every time—that’s a one-way ticket to burnout. Instead, Paul shares how to find leverage points that make your efforts go further so you can build a lasting transformation.
If you're tired of feeling stuck or frustrated with slow progress, this episode will change how you think about fitness, strategy, and success.
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LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
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Instagram: https://www.instagram.com/paul.lyngso/
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Need guidance executing or building the right fitness plan for you? Paul is opening cohorts for online and in-person coaching soon! To stay in the know, be sure to sign up at the link above.