The Missing Piece
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable steps to get you closer than ever to your best life. As a Founder of the Lyngso Fitness Academy, Paul has helped thousands of people across the globe to finally over come their internal and external blocks to greatness. Sometimes, all that's missing for you is that one... Missing Piece.
The Missing Piece
316 Building Real Confidence
In this episode of The Missing Piece, Paul explores how fear of embracing true confidence can sabotage fitness journeys and personal growth. He reveals how building confidence means standing firm in your values, setting boundaries, and being willing to risk rejection — even if it means losing some people along the way.
Paul also examines the “underdog” mindset and how it can actually hurt you. While playing small may feel safer, real growth demands the courage to follow through on commitments and fearlessly pursue what you truly want.
Finally, Paul challenges you to think about three powerful questions: Are you willing to be confident? Are you willing to make that trade-off? Are you willing to lose some people to gain respect for yourself?
If you’ve struggled to own your potential or felt pressure to play it safe, this episode will inspire you to embrace your worth and go all in.
Ready to get serious about building your physique? Paul is opening cohorts for online and in-person coaching. Visit his site and join his newsletter to learn more! You can also shoot him a DM over at https://www.instagram.com/paul.lyngso/
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