Gus The Show
Angus Cheung (@anguscheung_hk), a CrossFit Sanctionals athlete and "retired" fitness coach talks about fitness, coaching experience, sports, and pop culture with guests from different backgrounds. They are not your general fitness enthusiasts to tell you to only follow a strict diet and train every day. They enjoy socializing and having a balanced lifestyle while improving performance.
Gus The Show
Ep 20: CrossFit Open 21.3 & 21.4 Tips
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Angus Cheung
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Episode 20
Angus sits down to share his experience of 21.3/4, the last workout(s) of this CrossFit Open season.
For 21.3, be realistic if being time capped or finish under certain time and how to break the gymnastics movements. Angus mentions people do not win this workout in the first or second window. Bar muscle up efficiency and pace are the keys.
For 21.4, expecting to have 3 opportunities to find the heavy lift. Angus breaks down how to use these 3 lifts and reminds everyone to have a SHIRT ON during that 21.4!