Gus The Show
Angus Cheung (@anguscheung_hk), a CrossFit Sanctionals athlete and "retired" fitness coach talks about fitness, coaching experience, sports, and pop culture with guests from different backgrounds. They are not your general fitness enthusiasts to tell you to only follow a strict diet and train every day. They enjoy socializing and having a balanced lifestyle while improving performance.
Episodes
28 episodes
Ep: 28 Punching Through the Digital Realm: Akshar Madhavaram on Boxing and Web3
🎙️ Join us in this episode as we chat with Akshar Madhavaram, a dynamic force in both the boxing ring and the world of Web3. From his early days in sports like football and athletics to making boxing more popular in India, Akshar shares his...
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Episode 28
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32:46
Ep 27: Another CrossFit Open is in the Book, How Can I Improve?
If you follow CrossFit closely, you were probably involved in the Open the past few weeks. Either you were doing the workouts, judging, cheering, browsing the leaderboard, or sharing memes with your gym friends. You may also see some motivation...
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Episode 27
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42:14
Ep 26: Far From Spineless: Are you taking care of your spine?
How often have you heard of something so crucial, so fundamental, referred to as the backbone? The backbone of housing policy, of a fall/winter wardrobe, of an institution?Well, the backbone of our bodies is literally the spine. We all ...
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Episode 26
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47:17
Ep 25: Former Gymnast Now Gym Rat
Hector Arrieta, a former Mexican gymnast sits down with Angus to share his gymnastics experience and CrossFit journey. Hector has developed great core strength and coordination through his gymnastics years and he mentions that it is ea...
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Episode 25
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37:54
Ep 24: My Back Hurts! Who Should I See?
Dr. Jovana Dumovic (@healthy_harmony_jd), an experienced chiropractor and Angus share their chiropractic experience as a doctor and patient. Jovana also explains the different between physios, osteopaths and chiropractors and how do they benefi...
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Episode 24
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44:54
Ep 23: The Unseen Side of CrossFit Competitions
Angus brings back Chris Reed, 1x CrossFit Games and 3x Regionals athletes (@chrisreed.dc) to the podcast for the second time.Chris competed in the highest level competitions in CrossFit while struggling financially. He describes...
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Episode 23
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50:47
Ep 22: From NCAA National Champion to CrossFit Amateur
Lok Sze Leung (@WanderingPanda115), a NCAA D3 national champion and D1 conference (Big Ten) champion sits down with Angus to share her competitive tennis background. After hanging her rackets, Lok Sze struggled in her identity as a former colle...
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Episode 22
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32:19
Ep 21: NBA Mid Season Recap
After the trade deadline, most NBA teams look completely different before heading to the playoffs . The Brooklyn Nets are one step closer to win the Finals after signing former All-Stars Blake Griffin and LaMarcus Aldridge while other contender...
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Episode 21
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41:21
Ep 20: CrossFit Open 21.3 & 21.4 Tips
Angus sits down to share his experience of 21.3/4, the last workout(s) of this CrossFit Open season. For 21.3, be realistic if being time capped or finish under certain time and how to break the gymnastics movements. Angus mentions peo...
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Episode 20
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15:53
Ep 19: CrossFit Open 21.2 Tips
Angus shares his thoughts about 21.1 and how it shakes off the leaderboard. Moving on to the second week of the Open, 21.2 (17.1)is a retest. Angus talks about how CrossFitters are more efficient with Dumbbell (alternate) snatches since 2017 an...
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Episode 19
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20:09
Ep 18: We Are So Fit But Unhealthy!
Mat Fraser who won 5 times CrossFit Games titles, recently announced his retirement. It leads Angus to interview Dr. Chris Reed, a former CrossFit competitor (1x Games-2015, 3x Regionals-2015-2017) and just becomes a chiropractor (@The...
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Episode 18
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53:52
Ep 17: The New Big 3 in NYC/ Courtside Karen
With one third of the NBA season is in the book, Angus and Nathan go through the current standings and debate if the new Big Three on the Brooklyn Nets, Kevin Durant, James Harden and Kyrie Irving can have a championship run. Onl...
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Episode 17
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34:48
Ep 16: From Trading Game Discs to GME
Angus talks about one of the most historical short squeezes: Game Stop/ GME, the trending topic which led to trading restrictions by several brokers. Regardless of what's happening in the stock market, Nathan and Angus share their memories of b...
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Episode 16
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35:50
Ep 14: Start Up Artist
Start Up artist J Ho (@lordej30 / @lordejmusic) shares his music career from singing contest, songwriting live performance and released two singles on Spotify. Angus and J Ho discuss what to to expect and need to start a hobby. J Ho also talks ...
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Episode 15
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27:42
Ep 15: From Ping Pong to CrossFit
Jon Ho (@lordej30) shares his sports background table tennis achievements back in his youth and university times. Angus and John also debate why the name "CrossFit" is a turn off for some people. As a CrossFit newbie, John shares hi...
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Episode 14
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25:11
Ep 13: NBA is Back!/ Season Predictions
After a short off-season, the 2020-2021 NBA season is back! Nathan (@nathaant._) and Angus (@akaTedMosby) talk about the current standings and playoffs projections. They also debate hot topics such as "Modern Era Dennis Rodman", James Harden's ...
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Episode 13
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24:38
Ep 12: From Full Time Athlete to Dad
CrossFit Games athlete Zach Bilbrey (@coach.zachb) shares his athletic career from Texas high school football to the CrossFit Games. Began his CrossFit journey with 5x Games athlete Roy Gamboa (@cfroygamboa) back in 2012. Competed in 2015 Regio...
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Episode 12
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24:58
Ep 11: How Does Drake Influence Our Generations?
Aubrey Graham (Drake) has won 4 Grammy Awards from 42 nominations- an impressive achievement, but that barely covers the breadth of his music and influence on pop culture. Nathan and Angus believe that Drake's music is an "intern...
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Episode 11
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25:56
Ep 10: How Does COVID-19 Affect Your Fitness Level?
Nathan shares his COVID-19 experience such as the symptoms, energy level and the 10 days isolation. Recovered from COVID-19, Nathan also talks about how it affects his fitness level and routine. Angus and Nathan also share some ideas to keep be...
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Episode 10
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29:35
Ep 9: NBA Finals Recap/ Off-Season
The 19/20 NBA season is over and all players finally leave the Bubble. Angus and Nathan recap the NBA Finals and what to look forward to during off-season. Although the coming season is uncertain yet, this off-season is going to be intere...
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Episode 9
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26:13
Ep 8: Why Are Vegan Diets/Foods The New Trend?
After few months of being a vegan, Nathan shares his experience of vegan diet, change of his body composition and athletic performance. Angus and Nathan also talk about why people should give vegan foods a try and veganism becomes more popular ...
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Episode 8
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24:40
Ep 7: From JUCO to Finals/ LeBron Legacy
Angus and Nathan both predict the Lakers will take an easy victory while the Heat is dealing with few injuries. Angus talk about the journeys of few Heat players to be in the NBA Finals. Angus and Nathan also discuss the end of Doc Riv...
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Episode 7
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29:47
Ep 6: A New Business Model In Fitness Industry
This episode is joined by SharedSpace ( @SharedSpaceMovement) founder Clare ( @ClareLimMartin) discuss if it's possible for a fitness studio operate without a physical location to save rent and keep engaging with the fitness community.
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Episode 6
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37:11
Ep 5: NBA Playoffs/ Should King of the North stay In Toronto?
Angus recaps the NBA conference semi-finals and predicts the conference finals. Other hot topics such as should Kawhi stay in Toronto, Bradley Beal missing the All-NBA teams, Luka Doncic's promising future were discussed in this episode.
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Episode 5
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14:44
Ep 4: NBA Playoffs/ Does Giannis need his Kobe?/ Should PJ Tucker Be On All-Defensive Team
Nathan and Angus talk about the NBA conference semi-finals. Also, they discuss few hot topics such as all-defensive teams, another Giannis's disappointing season and other hot topics in the Bubble
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Episode 4
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28:27