Gus The Show
Angus Cheung (@anguscheung_hk), a CrossFit Sanctionals athlete and "retired" fitness coach talks about fitness, coaching experience, sports, and pop culture with guests from different backgrounds. They are not your general fitness enthusiasts to tell you to only follow a strict diet and train every day. They enjoy socializing and having a balanced lifestyle while improving performance.
Gus The Show
Ep 25: Former Gymnast Now Gym Rat
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Angus Cheung
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Episode 25
Hector Arrieta, a former Mexican gymnast sits down with Angus to share his gymnastics experience and CrossFit journey.
Hector has developed great core strength and coordination through his gymnastics years and he mentions that it is easier for him to pick up CrossFit movements such as Olympics lifting and CrossFit style gymnastics which require more efficiency instead of perfection.
Discussing the different between competing in gymnastics vs CrossFit and goal settings are included in this episode as well.
Instagram:
Hector @hecarrmir
Angus @akaTedMosby