Relentless Fitness Podcast
The podcast of fitness enthusiasts trying to understand the complex world of health and fitness. Each week we discuss a different topic of fitness ranging from P90X, Crossfit, Jazzercise (you know you’ve done it), Olympic weightlifting, supplements, paleo dieting, keto, intermittent fasting, that new juice diet your aunt swears by, and many more! Through personal experience, guests and in depth research, we will try to find the truth behind the magazine covers and Instagram influencers to bring you real information that you can use to improve your life and get more fit!
Episodes
41 episodes
Unsolicited Gym Advice
Welcome to Bad Bro Science!To start off this new series we are talking about unsolicited gym advice. Brea and I talk about one of my biggest pet peeves in the gym and why many never go back to the gym because of it. <...
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Episode 39
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37:03
Mario Tomic Part 2
This week Brea and I speak with Mario TomicMario Tomic is the founder and CEO of Tomic fitness, and personal development coaching company. He has spent over 10 000 hours mastering fitness, health, and the psychology of high performance....
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Episode 38
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39:45
Mario Tomic Part 1
This week Brea and I speak with Mario TomicMario Tomic is the founder and CEO of Tomic fitness, and personal development coaching company. He has spent over 10 000 hours mastering fitness, health, and the psychology of high performance....
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42:43
Joint Supplements
This week Brea and I are talking all about your joints!What supplements should you be taking if you suffer from joint pain?Should you be taking supplements at all?Do you just need to stretch more?We answer all of...
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Episode 36
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48:38
Training with an Injury
This week we are talking about training with an injury!And we finally bring back Allie Huss as a new cohost to the podcast! So happy she is here! Remember when you have an injury to listen to your body and rest as nee...
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Episode 35
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48:46
Creatine
This week Brea and I are talking creatine!The most studied supplement on the planet and the one that is still misunderstood by many.We bring science backed information to support why creatine is safe for you to use.All t...
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Episode 34
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40:13
Charlie Bailes Part 2
Welcome to part 2 of our amazing interview with CB Supplements founder & owner Charlie Bailes.In this episode we talk about what Collagen actually is and how it can help you. We also discuss the process Charlie and his company...
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Episode 33
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39:45
Charlie Bailes Part 1
This week Brea and I are super excited to bring part 1 of our interview with Charlie Bailes!Charlie is the owner and founder of CB Supplements, a collagen company that is NSF certified. In this weeks episode we talk about Charlie'...
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31:30
BCAAs
This week Brea and I talk about BCAAs.BCAAs were all the rage a couple of years ago and then some headlines came out stating that they were not that good for you. What does the science say?All articles used in this episode...
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Episode 31
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49:51
Protein
Creatine is the most study supplement on the planet, but protein is the most used! This week Brea and I talk about protein! We discuss how not all protein is created equal and how you can find the right protein for you.<...
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Episode 30
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52:39
Intuitive Movement
Brea is taking the lead this week!This week Brea and I talk about intuitive movement. We discuss what it means and why it can be important for your mental and physical health when you hit that wall and don't feel like working out....
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Episode 29
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36:08
Kelsey Lensman Part 2
This week Brea and I sit down with Kelsey for part 2 of her interview. In this episode we talk about Kelsey's business, KML movement.You can find Kelsey on Instagram @kelseylensman and @KMLmovement Follow us on Instag...
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Episode 28
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39:45
Kelsey Lensman
This week Brea and I are very excited to bring part 1 of our interview with Kelsey Lensman!Kelsey is a personal trainer, business owner and all around awesome person! In this episode we talk about her history with sports and fitne...
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Episode 27
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38:16
Post Exercise Stretching
This week we talk about post exercise stretching and its ability to help you improve your mobility.While we learned a couple of weeks ago that stretching after exercise does not stop DOMS, it can help improve you quality of life by incr...
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Episode 26
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38:22
Recovery Supplements
This week Brea and Will dive into Supplements to help fuel your recovery!Below are the articles we used in the discussion this week.https://www.ncbi.nlm.nih.gov/...
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Episode 25
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50:18
Sleep
This week Brea and I talk about all things sleep! When is the best time to workout if you want to improve your sleep? When is the worst time to workout? We answer all of these questions and more! Check out the links belo...
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Episode 24
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55:03
Recovery
In this episode Brea and I talk about post workout recovery and I got to tell you, our worlds are shook.We talk about all the hot topics when it comes to recovery including stretching and cold showers/baths.Check out the links b...
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Episode 23
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51:54
Fitbit/Apple Watch/Whoop
This week Brea and I talk about the top wearables on the market! We break down the pros and cons of each based off of the article listed below and our personal experiences.
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Episode 22
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56:00
Fitness & COVID
This week Brea and Will talk about fitness and covid. The world has been changing daily over the last year and it has been hard for people that love to workout. With gym closures and the risk of infection it is hard to know w...
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Episode 21
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1:02:08
Women In Fitness Part 2
WE HERE! WE STAYING!Best quote from this amazing interview. This week Will sits down with Brea and Allie to continue our discussion on Women in Fitness!We talk about body positivity, pressure in the gym, and how to change peop...
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Episode 20
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55:28
Women in Fitness w/Allie
This week we have part 2 of our interview with Allie!Allie asked to talk about women in fitness and the things that women have to deal with in the fitness space. This was a very good interview! We talk about everything from ...
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Episode 19
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41:18
Allie Huss
Welcome to 2021!We are kicking off the new year right! This week we talk to Allie Huss. Nutritionist, CrossFit Level 1 coach and all around good person. Allie came to us by way of Joel. Allie is Joels cousin and ...
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Episode 18
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47:34
At Home Workouts w/Brea
Welcome to part 4 of our interview series with Brea!This week we discuss at home workouts and finding a good personal trainer with Brea. Since she is a personal trainer who specializes in at home workouts, who better to talk to ab...
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Episode 17
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51:17