Studio 2 is now a thing!!! Yes you heard right - Sky's The Limit Yoga Co now has a brick and mortar in Norfolk AND Cape Charles Virginia.Making this happen was NO JOKE and this mantra helped get me there!Next week I hope yo give y...

Getting in your veggies doesn't have to be hard AND they have to taste like shit!Often times when I start working with people they think their veggie intake is WAY higher than it really is, so today I am going to help you sneak more of t...

Especially with social media you hear SO MUCH "lingo" in the world of nutrition.... and most of it is BS. Today we are going to chat about different terms and help you take the yogi mind to your dinner plate && beyond.

A short and sweet episode for all my friends who need a bit of a consistency tip or trick! :)

Let's grow your tree trunks and take a quick moment to really understand the difference between two popular forms of the deadlift