There might not be quick fixes to "boost your metabolism" BUT this fun fact just might help with some A++ longterm results!

If you are thinking of using AI to help you get your health and wellness in check today's episode is for you!

The world is currently a very heavy space - so I wanted to bring some light hearted content your way to hopefully bring a smile your way!XOXO -DT

I have a bitter sweet relationship with pull-ups. It's something I want to get stronger and improve in. To do so I am adding in ONE movement to my workouts && in todays episode I am giving you all the tea!

We have all had bad days, and I hate to break it to you - but they will come back around again!In todays episode we are going to dive into a mindset trick to help you manage a shitty day - aka this episode is for eVeRyBoDy