Studio 2 is now a thing!!! Yes you heard right - Sky's The Limit Yoga Co now has a brick and mortar in Norfolk AND Cape Charles Virginia.Making this happen was NO JOKE and this mantra helped get me there!Next week I hope yo give y...

Getting in your veggies doesn't have to be hard AND they have to taste like shit!Often times when I start working with people they think their veggie intake is WAY higher than it really is, so today I am going to help you sneak more of t...

Especially with social media you hear SO MUCH "lingo" in the world of nutrition.... and most of it is BS. Today we are going to chat about different terms and help you take the yogi mind to your dinner plate && beyond.

A short and sweet episode for all my friends who need a bit of a consistency tip or trick! :)

Let's grow your tree trunks and take a quick moment to really understand the difference between two popular forms of the deadlift

Last week I started to challenge your mind and today I am continuing with that same vibe. Tune in for a small but mighty tip that can help you build confidence + a smile! :)

Todays episode is all about mindset! If you have tried different tricks + methods to achieve a goal BUT the habit never stuck, then today's episode is for you! Grab your coffee && let's get your mind just right! ;)

If you are feeling stuck with a lift in the gym grab your protein + your headphones, because todays episode is going to help you break all your lifting struggles!

Tips on how to pick a protein bar based on your goals AND a review on about a dozen different protein bar brands! If you are looking for a tasty little chat, todays episode is for you!

If you haven't heard I am opening a second studio in just TWO months! If you would have asked me if this was happening in January of this year I would have said nopeeee. So if you want to hear the back story OR of you are here for some business...

I have someone been podcasting since before I got married... now here we are with a recap of our 3rd year anniversary trip. I hope you enjoy my Italy recap! :)

You heard that right! We are keeping up with movement + nutrition while in Italy! And don't worry, this doesn't mean I am skipping out on any wine or gelato. If you want to hear how I am making this happen - today's episode is for you!P...

If you are looking for a chill way to get sweaty today's episode is for you! I am going over a "workout skeleton" that you can use to make your own workout with your own equipment AND we will chat about what "zone 2" means. 

I posted a Q&A box on instagram and someone asked me to "define the balance if a healthy lifestyle" - so I decided to ask Chat GPT it's thoughts.In today's episode I am going to compare Chat GPT's ideas to my own!

Get your protein here!!!In today's episode I am diving into 5 meals that aren't crazy calorie high, BUT will still help you crush your daily protein intake. 

How about a little bit of self love this holiday week! Today's episode is all about mindset! I have a quick "reminder chat" mixed with some mantras from your favorite yoga teacher! :)

I don't know about y'all BUT I love a healthy ME, ANDDDD I love FREE.If both of those make you smile todays short (but mighty) episode is for you!

No matter if you've tried a diet once, or 283 times, this episode is here to help bring the yogi mind to your dinner plate and beyond!

Alright gym rats - this episode is for you! Time is precious && so is your lifting sesh. So let's get the most bang for buck by chatting about different tips + tricks to get a big lift accomplished when time is running agai...

Picture this, me + you in Greece with STL + TCY offerings.... aka yoga, nutrition workshops, group fitness, book club, community hangs, and so SO much more!Early bird pricing is live through March 15th. View all of the retreat info

1,468 days is NO JOKE. Today I am going to reflect on my mile a day + yoga every damn day journey to give you some tips + tricks for creating and sticking to your New Year habits + goals PS :: all things TCY are on SALE ::<...

Happy NYE! Let's end 2024 with a smile, and start 2025 with a BANGPS :: all things TCY are on SALE ::12% off strength programming with code TCY25S12% off

Happy Christmas Eve! I hope today's episode brings you zen + joy. :)PS :: all things TCY are on SALE ::12% off strength programming with code ELFS12% off

Sorry NOT sorry - todays mantra is one that might ruffle some feathers, but it is also one that I truly think EVERYONE needs to hear in order to bring an authentic smile to themselves this holiday season.PS :: all things TCY are on SALE...

In todays episode we will think outside of the box && take the yogi mind to your dinner plate && beyond.PS :: the holiday sale is live for podcast listeners first! Here are the deetz ::12% off any nutrition service w...