Caffeinated Yogi Talks
Episodes
301 episodes
301 :: How You Can Show Up As Your Authentic Self *Without Being An Ass* - Biz Owner Edition
A hot mess express of a ramble today... but I promise it is a good one to get your mind justttt right :)
300 :: 3 Lessons From Podcasting For 3 Years
THREE HUNDRED?! How in the world is this possible y'all?!
299 :: What Is TCY Strength Squad
My online strength programming finally got an upgrade (and I think you're going to love it)!View all things TCY Strength here.
298 :: To Workout Or Not To Workout While On Vacation
I have been asked this question a handful of times recently AND we are coming up on Labor Day weekend - let's chat about how/if to mOvE while on vacay!Strength Squad is opening soon! Get on the waitlist
297 :: 300 Hour Yoga Teacher Training
Calling all yoga teachers! I am launching my first 300HR program under y own company - Sky's The Limit Yoga Co!Read more here && reach out with any questions. ...
296 :: Welcome Sky's The Limit Retreats To IG (and peep the newest retreat)
Please please pleaseeee give some love to @skysthelimtretreats on instagram AND check out the newest retreat offering - Reset and Nourish in Lake Anna - January 7-10, 2027. ...
295 :: South Africa Retreat Recap
I am back from hosting a yoga retreat in South Africa, and I am truly still on cloud 9!In todays episode I am going to talk about travel, retreat hosting, and a bit about the future for me + STL!
294 :: At Some Point Grace Turns Into ____
A short but sweet episode to get your mind just right (and warning, this one might ruffle some feathers)!
293 :: Hard Parts Of Business People Are Afraid To Talk About
Today's episode is a bit of a vent sesh.... but apparently "yapping" is "in" so I hope you enjoy! ;)
292 :: A Lesson OR Two From Justin Bieber
A mindset shift (plus a tune or two) that we can all benefit from!
291 :: Eat Like You Love Yourself
For the first time ever I am hosting a 4 week nutrition course, and you can join in from anywhere!All Thursdays in August - let's learn to "eat like you love yourself"Tap here
289 :: Part 3 - A Recap On Day 2,000 Of Yoga + A Mile Every Damn Day
WE MADE IT! And in today's episode I am going to reflect on all the craze of my two thousandth day. From structural problems in studio, to the smallest numbers of attendees && a dolphin or two.And yes, I am still continuing on pa...
288 :: Part 2 :: TODAY Is Day Of Yoga + A Mile Every Damn Day && Tune In For Some FREE Ways To Move
2,000 days TODAY! This week on the show I am telling you the story AND offering free yoga classes + a free community walk. Peep last week's episode to get more details on the when and where check the Sky...
287 :: Part 1 :: 1 Week Away From 2,000 Days Of Yoga + A Mile Every Damn Daay
Tune in next week to here more of the story AND join in for THREE (well kinda 4) FREE different offerings next TuesdayFree Community Walk June 23rd at 8A
286 :: Yoga Teacher Training - New + Returning Offerings
Let's talk about all things yoga! From som STL details to 200HR Yoga teacher, the first STL 300HR and even a brand new continuing education offering!If are ready to chat about all things yoga this episode is for you. And if you want to l...
285 :: Motivation Is Wildly Unreliable BUT
THIS EPISODE - it's short, it's sweet && it will help anyone who struggles with motivation (which FYI - is all of us ;) ).
284 :: Learn To Love Yourself Loudly
That's right fam - today we are chatting about a way to love yourself in a way that I am sureeee a lot of you have never done before.
283 :: Recap Of One Year Of The Cape Charles Yoga Studio
Howwww has it already been one year of STL #2?Let's talk about all things business AND yoga!And 757 yogis - thank you for being YOU!
282 :: How To Make A Tasty Smoothie In Less Than 5 Minutes
Let's get your taste buds happy && your muscles fueled! Today's episode is a great reminder of how quick and tasty a smoothie can be!
281 :: Sky's The Limit Studio 3 Grand Opening Recap
Studio 2 of Sky's The Limit Yoga Co is officially here!!In today's episode I chat about all things grand opening + business "behind the scenes" - if you are interested in small business and/or yoga, today's episode is for you!
280 :: The Life Hack We Should Be Taking From Our GPS
I don't care how good you are at directions, in the year of 2026 we all have a little "mindset hack" that we can take form our navigation system to bring some positive vibes to our lives. So if you are looking to get your mind just right this s...
279 :: I’m Taking Sky’s The Limit Yoga Co To Guatemala!
Yes you heard that right. Now that my South Africa retreat in summer of 2026 is sold out we are launching all the deetz for a trip to Guatemala in the fall of 2027!We are already over 55% to sold out. So read up + book