Todays episode is short and sweet but it's here to get your mind justttt rightttt ;)

I am back and ready to talk about all things Thailand! If you are interested in the country OR if you have "the travel itch" today's episode is for you!

Me and my best friend (aka the husband) are going to Thailand!Traveling as a small business owner is no joke, so let's talk about the behind the scenes and how I make this happen && next week I will tell you all about our travels...

Y'all know I am tram "eat your f'ing veggies" so let's make the barrier of entry tasty and easy!

We love a good trend AND y'all know I am a consistency queen (hello 5+ years of a mile + yoga every damn day) - so let's take a deep dive into this new trend of "doing it tired"

If you are a human that wants a touch of zen today's episode is for you!

There might not be quick fixes to "boost your metabolism" BUT this fun fact just might help with some A++ longterm results!

If you are thinking of using AI to help you get your health and wellness in check today's episode is for you!

The world is currently a very heavy space - so I wanted to bring some light hearted content your way to hopefully bring a smile your way!XOXO -DT

I have a bitter sweet relationship with pull-ups. It's something I want to get stronger and improve in. To do so I am adding in ONE movement to my workouts && in todays episode I am giving you all the tea!

We have all had bad days, and I hate to break it to you - but they will come back around again!In todays episode we are going to dive into a mindset trick to help you manage a shitty day - aka this episode is for eVeRyBoDy

Let's start the year with a little extra TLC, shall well!AND - let's not forget that the last sale I will have for TCY is live NOWStrength :: code NY26S for 15%...

I have done a new "word" for my year instead of a resolution for awhile now and I honestly loveeee it! So before we head into 2026 I wanted to share a bit of my process && a bit of my "why"AND - let's not forget that t...

A quick and sweet "meditation" like podcast to get your mind, heart && soul all holly + jolly :)PS :: All things TCY are on sale NOW && here is how to save ::

Maybe your holiday season is filled with tons of travel, maybe you are extra busy at home OR maybe you just want some time to chillll and watch Christmas movies. No matter what "speed" you're moving at, this episode will help you to stay consis...

Alright ladies, let's get stronger so our PMS doesn't suck!But for real strength training can help with hormone control. So if you need that push to prioritize strength training this episode might help you reevaluate your next gym date!

How in the absolute helllll have we been rockin' at 115 W 25th for 4 years?? If you want to hear a bit about the anniversary party and some small business mindset thoughts today is for YOU!My biggest TCY sale of the year is he...

It's that time of year! My biggest TCY sale of the year is here!Strength :: code S25 for $25 off your first monthMobili...

A short and sweet treat for your mind to get you in the Thanksgiving spirit! :)

From being stuck in the kitchen, at the gym, or on your yoga mat - today episode is to help you get "un-stuck"

We are going on not one safari but DAILY safaris while on the Sashwa reserve in South Africa!!!From guided excursions in Cape Town to star gazing on the reserve - I have you covered with all things wilderness and chillll as I guide the n...

I am officially back from Greece and DAMNNNNN was the first Sky's The Limit Yoga Co retreat a HUGE success.In todays episode I talk about all the things that made it amazing + takeaways for how I am going to make our next retreat in SOUT...

No matter if you goal is to lose weight, gain muscle, or simply wok towards fueling your body so that you feel better - today episode will help you create a better relationship with your mind and its relationships to how we consume!

They might not be glamorous, but today's tips will help you no matter what your wellness goals are! So if you want to be a better human - today's episode is for you ;)

If you've been here for a hot minute you probably already know the answer to the episode title. ;)Today's episode is going to help us understand how && why different movement modalities can support each other! No matter if you ar...