Caffeinated Yogi Talks
Episodes
290 episodes
289 :: Part 3 - A Recap On Day 2,000 Of Yoga + A Mile Every Damn Day
WE MADE IT! And in today's episode I am going to reflect on all the craze of my two thousandth day. From structural problems in studio, to the smallest numbers of attendees && a dolphin or two.And yes, I am still continuing on pa...
288 :: Part 2 :: TODAY Is Day Of Yoga + A Mile Every Damn Day && Tune In For Some FREE Ways To Move
2,000 days TODAY! This week on the show I am telling you the story AND offering free yoga classes + a free community walk. Peep last week's episode to get more details on the when and where check the Sky...
287 :: Part 1 :: 1 Week Away From 2,000 Days Of Yoga + A Mile Every Damn Daay
Tune in next week to here more of the story AND join in for THREE (well kinda 4) FREE different offerings next TuesdayFree Community Walk June 23rd at 8A
286 :: Yoga Teacher Training - New + Returning Offerings
Let's talk about all things yoga! From som STL details to 200HR Yoga teacher, the first STL 300HR and even a brand new continuing education offering!If are ready to chat about all things yoga this episode is for you. And if you want to l...
285 :: Motivation Is Wildly Unreliable BUT
THIS EPISODE - it's short, it's sweet && it will help anyone who struggles with motivation (which FYI - is all of us ;) ).
284 :: Learn To Love Yourself Loudly
That's right fam - today we are chatting about a way to love yourself in a way that I am sureeee a lot of you have never done before.
283 :: Recap Of One Year Of The Cape Charles Yoga Studio
Howwww has it already been one year of STL #2?Let's talk about all things business AND yoga!And 757 yogis - thank you for being YOU!
282 :: How To Make A Tasty Smoothie In Less Than 5 Minutes
Let's get your taste buds happy && your muscles fueled! Today's episode is a great reminder of how quick and tasty a smoothie can be!
281 :: Sky's The Limit Studio 3 Grand Opening Recap
Studio 2 of Sky's The Limit Yoga Co is officially here!!In today's episode I chat about all things grand opening + business "behind the scenes" - if you are interested in small business and/or yoga, today's episode is for you!
280 :: The Life Hack We Should Be Taking From Our GPS
I don't care how good you are at directions, in the year of 2026 we all have a little "mindset hack" that we can take form our navigation system to bring some positive vibes to our lives. So if you are looking to get your mind just right this s...
279 :: I’m Taking Sky’s The Limit Yoga Co To Guatemala!
Yes you heard that right. Now that my South Africa retreat in summer of 2026 is sold out we are launching all the deetz for a trip to Guatemala in the fall of 2027!We are already over 55% to sold out. So read up + book
278 :: STL Brick And Mortar #3 Coming May 2nd
This is WILD to say out loud, but I am opening a 3rd studio on May 2nd!We already have the sun studio in Norfolk + the water studio in Cape Charles && now we are bringing the earth studio to Virginia Beach!Make sure to fol...
277 :: How Much Cardio Do You AcTuAlLy Need In A Week && How Do We Make It Not Suck
This one is for all my movers && shakers. No matter if you lOvE cardio OR if you try to avoid it like it is the plague - if you love to move (or want to love to move ;) ), todays episode is for you!
276 :: A Health Trend I Think We’ve Normalized That I Want To Help You Break
Alright y'all - today I might ruffle some feathers, BUT - I promise it's because I care && because I want you to evaluate your mindset around health + wellness to tap into the BEST version if YOU :)
275 :: A “99 Problems” Perspective Swap For The Ultimate Growth Mindset
Todays episode is short and sweet but it's here to get your mind justttt rightttt ;)
274 :: Thailand Recap!
I am back and ready to talk about all things Thailand! If you are interested in the country OR if you have "the travel itch" today's episode is for you!
273 :: How To Prep Myself + My Businesses For A Two Week Vacation
Me and my best friend (aka the husband) are going to Thailand!Traveling as a small business owner is no joke, so let's talk about the behind the scenes and how I make this happen && next week I will tell you all about our travels...
272 :: THE Number 1 Veggie To Have In Your Kitchen For A Quick, Fast + Macro Friendly Meal
Y'all know I am tram "eat your f'ing veggies" so let's make the barrier of entry tasty and easy!
271 :: Let’s Break Down The “Do It Tired” Trend
We love a good trend AND y'all know I am a consistency queen (hello 5+ years of a mile + yoga every damn day) - so let's take a deep dive into this new trend of "doing it tired"
270 :: How To Find Peace And Release Control
If you are a human that wants a touch of zen today's episode is for you!
269 :: The Metabolism Fact That Might Blown Your Mind
There might not be quick fixes to "boost your metabolism" BUT this fun fact just might help with some A++ longterm results!
268 :: Should You Use Chat GPT For Your Strength Programming + As Your Nutrition Guide
If you are thinking of using AI to help you get your health and wellness in check today's episode is for you!