From running to lifting, spin or LIIT I have some do's and don'ts for you warmup routines!
Check out the new home for TCY here
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLE15"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.