Caffeinated Yogi Talks
Caffeinated Yogi Talks
245 :: How Yoga Principles Can Control Defensive Energy
Yoga is WAY more than the movement you take on the mat. There are 8 limbs of yoga and your "asana" (aka your poses) is just 1 of the 8 limbs.
Today w are going to chat about how you can take the yogi mind off the yoga mat to help you be a better version of yourself!
**this is episode 245 - clearly a few weeks of being off my recording game made me not be able to count ;)
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