Caffeinated Yogi Talks
Caffeinated Yogi Talks
251 :: Do Runners Who Lift Run Better?
If you've been here for a hot minute you probably already know the answer to the episode title. ;)
Today's episode is going to help us understand how && why different movement modalities can support each other! No matter if you are a runner, a lifter, a yogi, a swimmer, or maybe even a rock climber. If you are interested in moving your body + feeling better today's episode is for you!
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