The Working Man's Weightlifting Show
Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more.
The Working Man's Weightlifting Show
Latest Episodes
Kettlebells vs. Everything
In episode 80, hosts Nick and Stephen compare kettlebells to everything else. Topics include:• Picking the right tool for the job: kettlebells, dumbbells, barbells• Kettlebells allow for extended workouts without setting the weight d...
Weightlifting Tips for Manual Laborers
In episode 80, hosts Nick & Stephen tackle the challenges of balancing weightlifting with the demands of manual labor. Topics include:• Strategies for scheduling workouts around labor intensity • Tips for achieving recovery...
Barbell vs. Dumbbell
In episode 79, hosts Nick and Stephen visit the age-old question of barbell vs. dumbbell training. Topics include:• Benefits of barbells for strength and incremental loading • Advantages of dumbbells for muscle symmetry and iso...
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