The Working Man's Weightlifting Show
Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more.
The Working Man's Weightlifting Show
Genetics And Weightlifting
In episode 64, hosts Nick and Stephen dip their toes into the science of weightlifting genetics.
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Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
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Merch: shop.workingmansweightlifting.com
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Recommended gear and supplements: links.workingmansweightlifting.com
