Our Infinite Health
Our Infinite Health
Latest Episodes
The Fitness Episode: Our Exercise Routine Now & Initially in Our 100 lb Transformation
In this episode Krissy & Dwayne talk about the benefits of weight training & HIIT for fat loss and other health benefits, why you don't need to spend hours a week doing cardio, in the gym or on the treadmill, and their progress since us...
Optimizing Sleep: Why it's Important, How to Measure Your Sleep Quality, & Sleep Hacks We Love
In this episode Krissy & Dwayne talk about the importance of quality sleep for your health, how to measure your sleep data to know whether or not you are getting adequate sleep, and some tips & tricks everyone can do to improve sleep.&n...
AUA Episode Answering Your Questions: PUFAs, Anti-Nutrients, Supplements and Avoiding Osteoporosis
In this AUA "ask us anything" episode Krissy & Dwayne answer listener's questions including are PUFAs bad for you & should you be avoiding them, how do you know which anti-nutrients if any you should avoid, what supplements should...
Our Thoughts on Intermittent & Extended Fasting
In this episode Krissy & Dwayne talk about one of their favourite tools for optimizing health...fasting. They talk about the benefits of fasting, different types & lengths of fasts, who should and should not fast, tips to get the most o...
Answering Common Keto & Carnivore Questions
In this episode Krissy and Dwayne discuss and answer common questions in regards to a keto and carnivore way of eating. We talk about how to stop carb cravings and curb hunger, why someone might have a stall in weight-loss, where we get all our...