Our Infinite Health
Our Infinite Health is the brain child of Krissy and Dwayne Schofield, a husband and wife team who have transformed their health and treated several inflammatory conditions through animal-based nutrition. We have created this platform with the purpose of sharing education on animal-based (carnivore) nutrition and other biohacks that have changed our lives. We are passionate about optimizing health and enjoy sharing research, what we are personally working on health-wise, and what we are loving.No matter who we are and what state of health we are in we always have the opportunity to work on it - to experiment with our nutrition and other factors affecting our physical and mental health, and to make improvements - big or small. We are always a work in progress. Our goal is to live the most optimal version of ourselves and through this site we share our journey with you.
Episodes
11 episodes
The Fitness Episode: Our Exercise Routine Now & Initially in Our 100 lb Transformation
In this episode Krissy & Dwayne talk about the benefits of weight training & HIIT for fat loss and other health benefits, why you don't need to spend hours a week doing cardio, in the gym or on the treadmill, and their progress since us...
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Season 1
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Episode 10
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52:37
Optimizing Sleep: Why it's Important, How to Measure Your Sleep Quality, & Sleep Hacks We Love
In this episode Krissy & Dwayne talk about the importance of quality sleep for your health, how to measure your sleep data to know whether or not you are getting adequate sleep, and some tips & tricks everyone can do to improve sleep.&n...
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Season 1
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Episode 9
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1:15:58
AUA Episode Answering Your Questions: PUFAs, Anti-Nutrients, Supplements and Avoiding Osteoporosis
In this AUA "ask us anything" episode Krissy & Dwayne answer listener's questions including are PUFAs bad for you & should you be avoiding them, how do you know which anti-nutrients if any you should avoid, what supplements should...
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Season 1
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Episode 8
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1:27:27
Our Thoughts on Intermittent & Extended Fasting
In this episode Krissy & Dwayne talk about one of their favourite tools for optimizing health...fasting. They talk about the benefits of fasting, different types & lengths of fasts, who should and should not fast, tips to get the most o...
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Season 1
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Episode 7
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58:06
Answering Common Keto & Carnivore Questions
In this episode Krissy and Dwayne discuss and answer common questions in regards to a keto and carnivore way of eating. We talk about how to stop carb cravings and curb hunger, why someone might have a stall in weight-loss, where we get all our...
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Season 1
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Episode 6
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1:16:46
What We Eat in a Day & Other Biohacks We Love
In this episode Krissy and Dwayne share what their typical day looks like in terms of meals, food choices, eating and fasting windows, and other biohacks they love and swear by. They talk about the benefits of some of these biohacks including r...
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Season 1
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Episode 5
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1:06:47
Why Carnivore Works! 8 Main Reasons
In this episode Krissy and Dwayne discuss the 8 main reasons why they feel the carnivore way of eating has helped them reverse their autoimmune issues, improve body composition, improve overall health, eliminate food cravings, improve digestion...
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Season 1
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Episode 4
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1:23:25
Interview with Brian Sanders from Sapien.org, Food Lies, and the podcast Peak Human
In this episode we chat with Brian Sanders from Sapien.org, Food Lies, and the podcast Peak Human. We talk about his upcoming film, ancestral health, why we have nutrition so backwards today, what an optimal diet consists of and what it avoids,...
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Season 1
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Episode 3
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57:53
Interview with Krissy of Our Infinite Health
In this Episode Dwayne interviews Krissy. We talk about her background in the health industry, her experience as a vegan and vegetarian, and how she healed several inflammatory conditions through a carnivore WOE. We also talk about other biohac...
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Season 1
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Episode 2
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1:00:31
Interview with Dwayne of Our Infinite Health
In this episode Krissy interviews Dwayne about his story. We talk about his health before, his health now and life after almost 2 years on the carnivore WOE, cold plunges, sauna, red light therapy, intermittent fasting, supplementing and other ...
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Season 1
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Episode 1
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48:17
Our Infinite Health Introductory Episode
We are excited to introduce our podcast! In this episode Krissy talks about why we started a podcast & what to expect from future episodes. *Disclaimer this podcast is meant for entertainment purposes and should not be take as...
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Season 1
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Episode 1
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2:49