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Luscious Living Podcast
🌺 Welcome to the Luscious Living Podcast, where personal growth meets wellness. Your host, Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guides you with insights that blends Western science and Eastern wisdom to support you in key stages of your hormone health journey. Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best.
Luscious Living Podcast
Latest Episodes
🥗 Why You're Doing Everything Right + STILL Not Feeling Your Best!
Why are you doing everything “right” but still not feeling your best?You’re eating better. You’re trying to stay active. You’re working on your routines, your mindset, your sleep, and your overall wellness... but something still feels o...
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🌟 Thriving-Girl Summer Routine (Simple Steps to Feel AMAZING In Your Body!)
Summer isn’t just a season… it’s a whole vibe! Think radiant skin, steady energy, better digestion, balanced moods, and those little daily rituals that make you feel like the main character.In this episode, we’re creating your ultimate <...
🌹Your Weight Loss Guide! (+ GLOW-UP Secrets...)
Most people believe that weight loss is about calories, workouts, and willpower...but lasting change is so much deeper than that.In this episode, we're exploring why sustainable weight loss is really a personal-development journ...
⭐ Your Mid-Year RESET is Served! (+ Glow Up Audit)
Get in girl, it's time for a mid-year reset.If you've been feeling stuck, overwhelmed, off track, or simply ready for a fresh start, this episode is your invitation to pause, reflect, and realign with the life you're building. <...
👑 Non-Food REWARDS (Pleasure *Without* The Food Noise)
When food becomes the default reward for every task, emotion, or milestone, it quietly stops being nourishment and starts functioning as regulation, distraction, and a main-source of pleasure and fun. We LOVE a great food reward over at Lusciou...