Luscious Living Podcast
🌺 Welcome to the Luscious Living Podcast, where personal growth meets wellness. I’m Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guiding you with insights that blend Western science and Eastern wisdom to support you in all stages of your hormone health journey (fertility, postpartum recovery, perimenopause, menopause, clear skin, weight loss + more!). Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best.
Podcasting since 2020 • 116 episodes
Luscious Living Podcast
Latest Episodes
🚨 PMDD: What’s Actually Going On, And Where to Start If You Feel Overwhelmed
If you feel like a completely different person before your period... intense mood swings, anxiety, rage, depression, brain fog, bloating, or cravings - you’re not imagining it. PMDD (Premenstrual Dysphoric Disorder) is deeply connected to ho...
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Season 2
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Episode 52
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32:32
💋 How to Softly Enter The New Year (Without the Pressure to Change *Everything*)
What if the new year didn’t require a complete reinvention of yourself? In this episode, I shift away from unrealistic resolutions and “new year, new me” pressure, and leaning into a softer, more intentional way of beginning again.Press ...
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Season 2
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Episode 51
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12:14
🎄5 Festive Ways to Get Into The Holiday Spirit Without The BLOAT!
This episode invites a softer, more refined way to experience the season...one that prioritizes sensory pleasure, nervous system regulation, and presence over excess.Learn gentle ways to soothe your nervous system, and feel more grounded...
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18:16
🍸 The Chic Holiday Survival Guide: Festive Fun Without the Overindulgence
In this episode, I reveal chic, refined, and effortless ways to celebrate December while keeping your festive energy high, and your indulgences balanced. This is perfect for you if you want to feel indulgent, glam...
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Season 4
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Episode 5
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21:49
🌮 7 Key Nutrients Your Medication May Deplete (& How to EAT Them 🤤)
Today, I'm diving into something most clinicians barely touch on: how SSRIs can quietly drain key nutrients—and exactly how to refill them with delicious, effective, real-food strategies that help to make a difference.Many women d...
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Season 4
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Episode 4
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21:22