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Luscious Living Podcast
🌺 Welcome to the Luscious Living Podcast, where personal growth meets wellness. I’m Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guiding you with insights that blend Western science and Eastern wisdom to support you in all stages of your hormone health journey (fertility, postpartum recovery, perimenopause, menopause, clear skin, weight loss + more!). Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best.
Podcasting since 2020 • 119 episodes
Luscious Living Podcast
Latest Episodes
🌷 THIS Is Your Go-To Spring Wellness & GLOW Guide!
Ahhh Spring. The perfect time to refresh your body, mind, and surroundings. In this episode, I explore gentle habits and seasonal rituals that help you feel lighter, more energized, and fully alive. From simple beauty tips and self-care routine...
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Season 2
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Episode 55
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16:18
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💋Unsexy Habits That WILL Make You Sexier This Year
Quietly transform your body, energy, and confidence with unsexy yet achievable lifestyle tweaks that are far from glamorous -- but make a lasting impact. Learn how consistency beats obsession, and why “unsexy” actions are the real secret to fee...
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Season 2
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Episode 54
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17:44
🕊️ POTS: The Cellular Repair Guide to Get Your Energy (& LIFE!) Back
Postural Orthostatic Tachycardia Syndrome (POTS) is more than “just dizziness.” In this episode, Selin break down POTS from both a Western medical and Traditional Chinese Medicine (TCM) perspective, connecting autonomic nervous system dysfuncti...
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Season 2
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Episode 53
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24:23
🚨 PMDD: What’s Actually Going On, And Where to Start If You Feel Overwhelmed
If you feel like a completely different person before your period... intense mood swings, anxiety, rage, depression, brain fog, bloating, or cravings - you’re not imagining it. PMDD (Premenstrual Dysphoric Disorder) is deeply connected to ho...
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Season 2
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Episode 52
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32:32
💋 How to Softly Enter The New Year (Without the Pressure to Change *Everything*)
What if the new year didn’t require a complete reinvention of yourself? In this episode, I shift away from unrealistic resolutions and “new year, new me” pressure, and leaning into a softer, more intentional way of beginning again.Press ...
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Season 2
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Episode 51
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12:14