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Luscious Living Podcast
🌺 Welcome to the Luscious Living Podcast, where personal growth meets wellness. I’m Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guiding you with insights that blend Western science and Eastern wisdom to support you in all stages of your hormone health journey (fertility, postpartum recovery, perimenopause, menopause, clear skin, weight loss + more!). Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best.
Luscious Living Podcast
Latest Episodes
😇 THIS Is Why You're Gassy (No Matter What You Eat!)
Most people assume gas is a “food problem...” Maybe it's something you ate. Or - something you just have to live with.This episode breaks down why you eat relatively “clean” and still deal with persistent gas using both a functional dige...
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🦋 Holistic Nutrition for HYPOTHYROID (+ Mind/Body Connection)
In this podcast episode, Selin takes a deeper, nutritionally-informed look at hypothyroidism through a holistic nutrition and mind–body framework. She breaks down the key nutrients required for optimal thyroid function, including how deficienci...
💅 Beauty & Wellness Rituals for The Unapologetically EXTRA Woman
Calling all unashamedly EXTRA gals! This episode is your permission slip to do the absolute most... and then do a little more. We all have different seasons of life... and when life feels heavy, the Luscious Living...
🌷 THIS Is Your Go-To Spring Wellness & GLOW Guide!
Ahhh Spring. The perfect time to refresh your body, mind, and surroundings. In this episode, I explore gentle habits and seasonal rituals that help you feel lighter, more energized, and fully alive. From simple beauty tips and self-care routine...
💋Unsexy Habits That WILL Make You Sexier This Year
Quietly transform your body, energy, and confidence with unsexy yet achievable lifestyle tweaks that are far from glamorous -- but make a lasting impact. Learn how consistency beats obsession, and why “unsexy” actions are the real secret to fee...