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Luscious Living Podcast
🌺 Welcome to the Luscious Living Podcast, where personal growth meets wellness. Your host, Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guides you with insights that blends Western science and Eastern wisdom to support you in all stages of your hormone health journey (fertility, postpartum recovery, perimenopause, menopause, clear skin, weight loss + more!). Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best.
Luscious Living Podcast
Latest Episodes
👑 Non-Food REWARDS (Tap Into Pleasure Without Always Defaulting to Food)
When food becomes the default reward for every task, emotion, or milestone, it quietly stops being nourishment and starts functioning as regulation, distraction, and a main-source of pleasure and fun. We LOVE a great food reward over at Lusciou...
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✨ SIMPLE Strategies If You Are *Chronically* Tired
This is a clinically grounded yet elegantly strategic episode exploring the deeper physiological roots of fatigue, including nutritional deficiencies, gut microbiome imbalance, and blood sugar instability.This episode unpacks how subtle ...
🥗 Post-Antibiotic Gut Reset (Simple Steps to Rebuild Your Microbiome With Food!)
Antibiotics are life-saving - and - they can also temporarily disrupt your gut microbiome, digestion, energy, and even mood. In this episode, Selin breaks down a simple, food-first approach to restoring gut health after antibiotics without extr...
☁️ Does Your Mind Feel Foggy or Heavy? (Your Brain-Fog Fix!)
If your brain feels like it’s wrapped in cotton…you reread the same sentence three times. You lose your words mid‑conversation. Your mind feels thick, heavy, slow.This isn’t a personality flaw or “just being tired" - it's BRAIN FOG! ...
😇 THIS Is What to Do If You're Always Gassy...No Matter What You Eat!
Most people assume gas is a “food problem...” Maybe it's something you ate. Or - something you just have to live with.This episode breaks down why you eat relatively “clean” and still deal with persistent gas using both a functional dige...