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Luscious Living Podcast
Welcome to the Luscious Living podcast, an audio oasis for those seeking to infuse their lives with radiance, vitality, and practical tools to look and feel their best 🌸 Join your host, Registered Holistic Nutritionist, Selin Bilgin, on this journey to become your most luscious self through holistic nutrition guidance around hormone health, weight loss, fertility, glowing skin -- and more!
Podcasting since 2020 • 101 episodes
Luscious Living Podcast
Latest Episodes
🌸 Allergy Season Doesn’t Have to Suck: A Guide to Tackling Seasonal Allergies with Nutrition, Teas & Supplements
In this episode, we’re diving into how to support your body during allergy season using a holistic, nutrition-focused approach. If you're tired of relying solely on over-the-counter allergy meds and want to explore natural ways to reduce...
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Season 2
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Episode 52
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12:02
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💋 The Truth About Fat Loss Over 40: What Actually Works
In this episode, Selin dives into the unique challenges and opportunities that come with fat loss after 40. You'll learn why what you may have done in your 20's and 30's often stop working, how to adapt to your body's evolving needs...
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Season 2
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Episode 51
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23:12
😬 Extremely Common Weight Loss Mistakes (Part 2)
Weight loss is never a straight path—and avoiding common pitfalls can make ALL the difference. In Part 2 of our weight loss mistakes series, Selin continues exploring the factors that often hold people back from seeing results. Whether you're j...
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Season 2
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Episode 50
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15:38
🤯 Are You Making These Common Weight Loss Mistakes? (Part 1)
Weight loss is 80% psychology and 20% lifestyle...and if you are feeling stuck and confused as to why you aren't losing weight the way you want to, let this episode be your guide. In this episode, Selin dives deep into the most comm...
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Season 2
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Episode 49
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21:35
🍎 The Ultimate Cholesterol Guide: Natural Food & Lifestyle Solutions
Have you been told you have high cholesterol? Are you looking to learn how you can navigate these steps by optimizing your diet? If you said YES, then you're in the right place. In this insightful episode, Selin dives into a holisti...
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Season 2
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Episode 48
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29:06