.jpg)
Luscious Living Podcast
🌺 Welcome to the Luscious Living Podcast, where personal growth meets wellness. I’m Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guiding you with insights that blend Western science and Eastern wisdom to support you in all stages of your hormone health journey (fertility, postpartum recovery, perimenopause, menopause, clear skin, weight loss + more!). Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best.
Episodes
122 episodes
😇 THIS Is Why You're Gassy (No Matter What You Eat!)
Most people assume gas is a “food problem...” Maybe it's something you ate. Or - something you just have to live with.This episode breaks down why you eat relatively “clean” and still deal with persistent gas using both a functional dige...
.jpg)
🦋 Holistic Nutrition for HYPOTHYROID (+ Mind/Body Connection)
In this podcast episode, Selin takes a deeper, nutritionally-informed look at hypothyroidism through a holistic nutrition and mind–body framework. She breaks down the key nutrients required for optimal thyroid function, including how deficienci...
💅 Beauty & Wellness Rituals for The Unapologetically EXTRA Woman
Calling all unashamedly EXTRA gals! This episode is your permission slip to do the absolute most... and then do a little more. We all have different seasons of life... and when life feels heavy, the Luscious Living...
🌷 THIS Is Your Go-To Spring Wellness & GLOW Guide!
Ahhh Spring. The perfect time to refresh your body, mind, and surroundings. In this episode, I explore gentle habits and seasonal rituals that help you feel lighter, more energized, and fully alive. From simple beauty tips and self-care routine...
💋Unsexy Habits That WILL Make You Sexier This Year
Quietly transform your body, energy, and confidence with unsexy yet achievable lifestyle tweaks that are far from glamorous -- but make a lasting impact. Learn how consistency beats obsession, and why “unsexy” actions are the real secret to fee...
🕊️ POTS: The Cellular Repair Guide to Get Your Energy (& LIFE!) Back
Postural Orthostatic Tachycardia Syndrome (POTS) is more than “just dizziness.” In this episode, Selin break down POTS from both a Western medical and Traditional Chinese Medicine (TCM) perspective, connecting autonomic nervous system dysfuncti...
🚨 PMDD: What’s Actually Going On, And Where to Start If You Feel Overwhelmed
If you feel like a completely different person before your period... intense mood swings, anxiety, rage, depression, brain fog, bloating, or cravings - you’re not imagining it. PMDD (Premenstrual Dysphoric Disorder) is deeply connected to ho...
💋 How to Softly Enter The New Year (Without the Pressure to Change *Everything*)
What if the new year didn’t require a complete reinvention of yourself? In this episode, I shift away from unrealistic resolutions and “new year, new me” pressure, and leaning into a softer, more intentional way of beginning again.Press ...
🎄5 Festive Ways to Get Into The Holiday Spirit Without The BLOAT!
This episode invites a softer, more refined way to experience the season...one that prioritizes sensory pleasure, nervous system regulation, and presence over excess.Learn gentle ways to soothe your nervous system, and feel more grounded...
🍸 The Chic Holiday Survival Guide (Festive Fun Without the Overindulgence!)
In this episode, I reveal chic, refined, and effortless ways to celebrate December while keeping your festive energy high, and your indulgences balanced. This is perfect for you if you want to feel indulgent, glam...
🌮 Is Your Medication Quietly Depleting These *KEY* Nutrients?
Today, I'm diving into something most clinicians barely touch on: how SSRIs can quietly drain key nutrients—and exactly how to refill them with delicious, effective, real-food strategies that help to make a difference.Many women d...
🎀 EAT Your Way to a Good Mood (& All-Day Energy)
Feeling moody, anxious, or exhausted for no clear reason? It might not be “just stress” — it could be your blood sugar. In this episode of Eat Your Way to a Good Mood, Selin dives into how unstable blood sugar levels can trigger mood s...
🍌 Eat These EASY Foods to Elevate Energy & Focus
Think of this as your weekly coffee chat about food, feelings, and feeling fabulous. Selin Bilgin makes the science of mood and food effortless—showing you how to eat, think, and live in a way that supports better energy, focus, and joy....
🗝️ The Luxe Lock-In (Your Autumn Beauty & Wellness Guide!)
As the air turns crisp and golden hues paint the world, it’s time to realign your wellness routine with the rhythm of autumn. In this episode, I explore how to gracefully transition your body, mind, and energy for the cooler months ahead. Expec...
🥩 Kitchen to Company: An Honest Interview with Founder of Fatskn, Caitlin Warrington
Join us for an inspiring conversation with the founder of Fatskn, Caitlin Warrington, where we dive into her journey of starting a successful skincare company, why she chose beef tallow as the key...
💅 Hot Girls Mind Their Own Business (& Level Up!)
Hot girls know their focus is the engine behind their beauty and success. By minding their own business, they protect their energy, sharpen their vision, and create space for consistent growth. The result? An effortless radiance and goals achie...
🌶 Boost Your LIBIDO! (Hello Miss: Turned On, Tuned In, and Well-Nourished!)
Perfect for women of all life stages—including perimenopause, postpartum, and high-achieving lifestyles—this episoe is your guide to feeling turned on, tuned in, and well-nourished ;) This empowering episode designed for women who w...
🥗 Nutrients Every VEGAN Goddess Must Know About... (COMMON + Overlooked!)
Whether you're a long-time vegan or just getting started, even the most health-savvy vegans can unknowingly miss key nutrients that impact energy, mood, hormones, and glow. From classics like B12 and iron to commonly overlooked gaps,, ...
🍯 PERIMENOPAUSE Nutrition: Eat to Beat Bloating, Brain Fog & Heavy Periods
Feeling foggy, puffy, or overwhelmed by unpredictable cycles? You’re not alone—and you’re not broken. In this episode, we dive into talking about how targeted nutrition can support your body through the hormonal waves of perimenopau...
🥥 Shorts Season? Listen for NATURAL Cellulite Support
In this short and powerful episode, I’m blending Traditional Chinese Medicine with Western science to help you understand cellulite from the inside out. Learn the REAL roots of why you may get the appearance of cellulite --and how to s...
🕵🏽♀️ Decoding Acne: THIS is What Your Breakouts Are Trying to Telling You!
Struggling with stubborn breakouts? In this episode, we decode what your acne is really telling you about your hormones, digestion, stress, and more. Learn how to identify root causes through face mapping, and discover holistic tips to clear yo...
🌸 BUH-BYE Seasonal Allergies (What to Eat for Relief - Yes, Really!)
In this episode, we’re diving into how to support your body during allergy season using a holistic, nutrition-focused approach. If you're tired of relying solely on over-the-counter allergy meds and want to explore natural ways to reduce...
💋 FAT LOSS Over 40 (Why Did No One Tell Us This?)
In this episode, Selin dives into the unique challenges and opportunities that come with fat loss after 40. You'll learn why what you may have done in your 20's and 30's often stop working, how to adapt to your body's evolving needs...
😬 Would Have PAID Someone to Learn These Fat Loss Mistakes Sooner (Part 2)
Weight loss is never a straight path—and avoiding common pitfalls can make ALL the difference. In Part 2 of our weight loss mistakes series, Selin continues exploring the factors that often hold people back from seeing results. Whether you're j...
🤯 Are You Making These Common WEIGHT LOSS Mistakes? (Part 1)
Weight loss is 80% psychology and 20% lifestyle...and if you are feeling stuck and confused as to why you aren't losing weight the way you want to, let this episode be your guide. In this episode, Selin dives deep into the most comm...