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Luscious Living Podcast
🌺 Welcome to the Luscious Living Podcast, where personal growth meets wellness. I’m Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guiding you with insights that blend Western science and Eastern wisdom to support you in all stages of your hormone health journey (fertility, postpartum recovery, perimenopause, menopause, clear skin, weight loss + more!). Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best.
Luscious Living Podcast
💤 Sleep Like a BABY Tonight (According to Western Science AND Traditional Chinese Medicine!) ☯️
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Struggling with insomnia, restless nights, or poor sleep quality? This illuminating episode offers a powerful blend of traditional Chinese medicine (TCM) and Western sleep science to help you finally get the restorative rest you deserve.
In this episode, I share wisdom from both ancient and modern perspectives.
These actionable tips will empower you to reclaim your sleep and wake up feeling refreshed and rejuvenated. #SleepWellness #TraditionalChineseMedicine #Insomnia #NaturalRemedies #RestAndRelaxation
Dive Deeper On Your Journey:
☆ Book your complimentary first acupuncture session.
☆ Let's connect on Instagram
☆ Explore The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book