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Luscious Living Podcast
Welcome to the Luscious Living podcast, an audio oasis for those seeking to infuse their lives with radiance, vitality, and practical tools to look and feel their best 🌸 Join your host, Registered Holistic Nutritionist, Selin Bilgin, on this journey to become your most luscious self through holistic nutrition guidance around hormone health, weight loss, fertility, glowing skin -- and more!
Luscious Living Podcast
👑 10 Ways to Self-Soothe Without Food & Alcohol
This is a BIG topic that I wish I had learned sooner...
Food had always been the first thing I turned to when I felt bored, frustrated, mad or sad... and it was the biggest culprit behind weight gain for me (or just not living in my ideal body!)
I see the same habits week after week from my dearest clients as well, so I knew it was time to record a video and podcast episode all about this too.
Enjoy!
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.