Luscious Living Podcast
šŗ Welcome to the Luscious Living Podcast, where personal growth meets wellness. Iām Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guiding you with insights that blend Western science and Eastern wisdom to support you in all stages of your hormone health journey (fertility, postpartum recovery, perimenopause, menopause, clear skin, weight loss + more!). Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best.
Luscious Living Podcast
š MENOPAUSE Q&A: Adrenal Health, Gut Problems, Brain Fog & Lichen Sclerosis
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Whether you're feeling "tired and wired" or struggling with persistent menopause symptoms issues, this episode provides valuable information to help you take control of your health journey.
Tune in to discover how supporting your adrenal function can be a game-changer in addressing multiple health concerns and reclaiming your energy and clarity.
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Did you know up to 80% of women experience it, but most never seek help?
People experience vaginal dryness because of the drop in estrogen associated with menopause - but this can happen as early as your 20ās!.ā These symptoms can include vaginal dryness, burning and irritation, pain with sex, a lack of vaginal lubrication, urinary tract infections, urinary urgency and pain with urination.
Well, it's time to break the silence and hydrate where it matters.
Iris, a clean, Canadian, female owned and education-based brand as your new best friend for down there. With pH-balanced, hormone-free formulas, Iris is making vulva care the new skincare. Get luscious with Iris and rediscover your comfort zone.
Try it! Go to https://www.lovemyiris.com/ and use the code SELIN10 for 10% off your order!
Dive Deeper On Your Journey:
ā Book your complimentary first acupuncture session.
ā Let's connect on Instagram
ā Explore The Painless Period Guide
ā Discover the Goddess Affirmation Colouring Book