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Luscious Living Podcast
🌺 Welcome to the Luscious Living Podcast, where personal growth meets wellness. Your host, Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guides you with insights that blends Western science and Eastern wisdom to support you in key stages of your hormone health journey. Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best.
Luscious Living Podcast
💜 MENOPAUSE Q&A: Waking Up at 3 AM, Should You Take a Multi-Vitamin & No Motivation
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Navigating menopause can be challenging, and I'm here to help! In this candid Q&A episode, I address some of the most common concerns women face during this transformative phase of life. From those frustrating 3 AM wake-ups to the question of whether a multi-vitamin is right for you, I've got you covered.
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products