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Luscious Living Podcast
Welcome to the Luscious Living podcast, an audio oasis for those seeking to infuse their lives with radiance, vitality, and practical tools to look and feel their best 🌸 Join your host, Registered Holistic Nutritionist, Selin Bilgin, on this journey to become your most luscious self through holistic nutrition guidance around hormone health, weight loss, fertility, glowing skin -- and more!
Luscious Living Podcast
🥑 EAT Your Way to Optimal Fertility in 2025
(Episode Starts at 1:32)
In this episode, I explore the fascinating connection between nutrition and fertility. Discover the key nutrients that can boost your chances of conception, including folate, omega-3 fatty acids, and more!
Learn about the importance of bowel movements for fertility (yep, you read that right!) and the key foods for both men and women trying to conceive for egg health, sperm quality, and overall reproductive wellness
Whether you're just starting your fertility journey or looking to optimize your preconception health, this episode provides practical tips and evidence-based insights to help you make informed dietary choices for your fertility goals.
Other Resources Mentioned:
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.