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Luscious Living Podcast
🌺 Welcome to the Luscious Living Podcast, where personal growth meets wellness. I’m Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guiding you with insights that blend Western science and Eastern wisdom to support you in all stages of your hormone health journey (fertility, postpartum recovery, perimenopause, menopause, clear skin, weight loss + more!). Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best.
Luscious Living Podcast
🎀 3-PM Crash-No More: Elegantly Eat Your Way to a Good Mood
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Feeling moody, anxious, or exhausted for no clear reason? It might not be “just stress” — it could be your blood sugar. In this episode of Eat Your Way to a Good Mood, Selin dives into how unstable blood sugar levels can trigger mood swings, anxiety, fatigue, and brain fog — and what you can do to stabilize them throughout your day.
Tune in for:
- How blood sugar affects mood, hormones, and mental health
- Simple nutrition habits to prevent energy dips and irritability
- The best breakfast structure to stabilize ablood sugar all day
- How to use protein and fiber strategically for focus and calm
✨ Listen now and learn how to stabilize your blood sugar, reduce stress, and eat your way to a good mood .
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