🌮 7 Key Nutrients Your Medication May Deplete (& How to EAT Them 🤤)

Today, I'm diving into something most clinicians barely touch on: how SSRIs can quietly drain key nutrients—and exactly how to refill them with delicious, effective, real-food strategies that help to make a difference.

Many women don’t realize that antidepressants (SSRIs) can deplete key nutrients needed for hormone balance, energy production, and stable mood. In this episode, we break down the most common SSRI-related nutrient deficiencies—like B-vitamins, magnesium, and CoQ10—why they matter for metabolic and hormonal health, and how to restore them through targeted nutrition and lifestyle strategies. 

Tune in for a clear, elevated guide to supporting your body and optimizing wellness while on antidepressant medication. 

---

The information in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.