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Luscious Living Podcast
šŗ Welcome to the Luscious Living Podcast, where personal growth meets wellness. Iām Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guiding you with insights that blend Western science and Eastern wisdom to support you in all stages of your hormone health journey (fertility, postpartum recovery, perimenopause, menopause, clear skin, weight loss + more!). Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best.
Luscious Living Podcast
š5 Festive Ways to Get Into The Holiday Spirit Without The BLOAT!
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This episode invites a softer, more refined way to experience the season...one that prioritizes sensory pleasure, nervous system regulation, and presence over excess.
Learn gentle ways to soothe your nervous system, and feel more grounded, light, and fully immersed in the richness of the holidays, without overindulgence or guilt.
Dive Deeper On Your Journey:
ā Book your complimentary first acupuncture session.
ā Let's connect on Instagram
ā Explore The Painless Period Guide
ā Discover the Goddess Affirmation Colouring Book