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Luscious Living Podcast
🌺 Welcome to the Luscious Living Podcast, where personal growth meets wellness. Your host, Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guides you with insights that blends Western science and Eastern wisdom to support you in all stages of your hormone health journey (fertility, postpartum recovery, perimenopause, menopause, clear skin, weight loss + more!). Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best.
Luscious Living Podcast
🌷 THIS Is Your Go-To Spring Wellness & GLOW Guide!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ahhh Spring. The perfect time to refresh your body, mind, and surroundings. In this episode, I explore gentle habits and seasonal rituals that help you feel lighter, more energized, and fully alive. From simple beauty tips and self-care routines, to decluttering your home, moving your body, sipping liver-supportive teas, and embracing hobbies or volunteering, these practical strategies help you thrive this spring.
Learn how to:
- Support your liver and overall wellness with seasonal foods and teas
- Refresh your look with effortless, glowing beauty habits
- Declutter your space to create mental clarity
- Cultivate hobbies and small rituals that boost vitality
Whether you’re looking to feel more vibrant, reduce seasonal sluggishness, or create intentional rituals that last, this episode gives you unsexy but powerful habits that make a real difference.
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book