😇 THIS Is Why You're Gassy (No Matter What You Eat!)

Most people assume gas is a “food problem...” Maybe it's something you ate. Or - something you just have to live with.

This episode breaks down why you eat relatively “clean” and still deal with persistent gas using both a functional digestion lens and Traditional Chinese Medicine.

Selin goes into:

• The specific habits that quietly disrupt digestion (even healthy ones)
• Why “clean eating” can still overwhelm your gut
• How food temperature, meal timing, and fiber load change gas production
• The stress–gut connection and how it impacts motility 
• Simple, practical shifts that reduce gas without restriction or obsession

Time to get relief, today with the Luscious Living podcast!