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Luscious Living Podcast
🌺 Welcome to the Luscious Living Podcast, where personal growth meets wellness. Your host, Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guides you with insights that blends Western science and Eastern wisdom to support you in all stages of your hormone health journey (fertility, postpartum recovery, perimenopause, menopause, clear skin, weight loss + more!). Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best.
Luscious Living Podcast
☁️ Does Your Mind Feel Foggy or Heavy? (Your Brain-Fog Fix!)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If your brain feels like it’s wrapped in cotton…you reread the same sentence three times. You lose your words mid‑conversation. Your mind feels thick, heavy, slow.
This isn’t a personality flaw or “just being tired" - it's BRAIN FOG!
In this episode, Selin breaks down what brain fog actually is - from both a modern health and Traditional Chinese Medicine perspective - and shines light on the importance of a strong digestive system, as well as fluid metabolism when it comes to a sharper mind.
You'll learn practical steps and learn to incorporate the best foods, teas, types of exercise & more to alleviate brain fog and feel your best!
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book