🥗 Post-Antibiotic Gut Reset (Simple Steps to Rebuild Your Microbiome With Food!)

Antibiotics are life-saving - and - they can also temporarily disrupt your gut microbiome, digestion, energy, and even mood. In this episode, Selin breaks down a simple, food-first approach to restoring gut health after antibiotics without extremes, confusion, or over-supplementing.

You’ll learn what to focus on in the first few weeks after antibiotics, which foods help rebuild beneficial gut bacteria in a realistic, sustainable way.

This is a grounded guide for anyone feeling bloated, off, fatigued, or “not quite themselves” after antibiotic use that wants a clear reset path back.